Giles Sowerby

Bib: 3143 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 7%

Masters (Masters Men)

#0 / 16876

Top 5%

Division (M45-49)

#0 / 4167

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:39/mi

20:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:38/mi

41:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:45/mi

1:02:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:34/mi

1:22:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:46/mi

1:27:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:42/mi

1:43:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:52/mi

2:04:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:48/mi

2:25:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:49/mi

2:46:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:40/mi

2:56:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:27:066:39 /mi⚡ faster

2nd Half

1:28:566:47 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:38	6:39	3.11 mi	20:38	6:39	-
10K	41:12	6:38	3.10 mi	20:34	6:38	-0:01
15K	1:02:10	6:41	3.11 mi	20:58	6:45	+0:07
20K	1:22:34	6:39	3.11 mi	20:24	6:34	-0:11
Half(13.10 mi)	1:27:06	6:39	0.67 mi	4:32	6:46	+0:12
25K	1:43:25	6:40	2.43 mi	16:19	6:42	-0:04
30K	2:04:44	6:42	3.11 mi	21:19	6:52	+0:10
35K	2:25:49	6:43	3.11 mi	21:05	6:48	-0:04
40K	2:46:57	6:44	3.10 mi	21:08	6:49	+0:01
Finish(26.22 mi)	2:56:02	6:44	1.37 mi	9:05	6:40	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:43 /mi

Slowest Pace

6:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:02

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3420	3146	3146	2875	2700	2700
10K	3.10 mi	3153+267	2933+213	2933+213	2960	2765	2765
15K	3.11 mi	3046+107	2843+90	2843+90	2875	2700	2700
20K	3.11 mi	2961+85	2772+71	2772+71	2725	2577	2577
Half(13.10 mi)	0.67 mi	2951+10	2765+7	2765+7	2831	2677	2677
25K	2.43 mi	2908+43	2732+33	2732+33	2973	2783	2783
30K	3.11 mi	2880+28	2702+30	2702+30	2989	2787	2787
35K	3.11 mi	2726+154	2559+143	2559+143	2231	2086	2086
40K	3.10 mi	2545+181	2387+172	2387+172	2039	1881	1881
Finish(26.22 mi)	1.37 mi	2444+101	2294+93	2294+93	1702	1567	1567

1567

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3420
5K → 10K	29296*+267	#3420 → #3153
10K → 15K	25132+107	#3153 → #3046
15K → 20K	1297+85	#3046 → #2961
20K → Half	717+10	#2961 → #2951
Half → 25K	3275+43	#2951 → #2908
25K → 30K	5987+28	#2908 → #2880
30K → 35K	35189+154	#2880 → #2726
35K → 40K	38219*+181	#2726 → #2545
40K → Finish	9110+101	#2545 → #2444
TOTALS	2461222*+976	#3420 → #2444

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing