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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:01 | 3.11 mi | 37:18 | 12:01 | - | |
10K | 1:13:00 | 11:45 | 3.10 mi | 35:42 | 11:30 | -0:31 | |
15K | 1:54:05 | 12:15 | 3.11 mi | 41:05 | 13:14 | +1:44 | |
20K | 2:33:52 | 12:23 | 3.11 mi | 39:47 | 12:49 | -0:25 | |
Half(13.10 mi) | 2:42:55 | 12:27 | 0.67 mi | 9:03 | 13:30 | +0:41 | |
25K | 3:16:48 | 12:41 | 2.43 mi | 33:53 | 13:55 | +0:25 | |
30K | 3:59:52 | 12:53 | 3.11 mi | 43:04 | 13:52 | -0:03 | |
35K | 4:48:27 | 13:16 | 3.11 mi | 48:35 | 15:39 | +1:47 | |
40K | 5:31:28 | 13:21 | 3.10 mi | 43:01 | 13:51 | -1:48 | |
Finish(26.22 mi) | 5:50:10 | 13:22 | 1.37 mi | 18:42 | 13:43 | -0:08 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:22 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
1:52:47
32% of race
Time at Steady Pace
3:08:48
54% of race
Time at Slower Pace
48:35
14% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54100 | 21973 | 21973 | 53587 | 21783 | 21783 |
| 10K | 3.10 mi | 51781+2319 | 20426+1547 | 20426+1547 | 49130 | 18747 | 18747 |
| 15K | 3.11 mi | 52523-742 | 20973-547 | 20973-547 | 53587 | 21783 | 21783 |
| 20K | 3.11 mi | 52127+396 | 20768+205 | 20768+205 | 51203 | 20391 | 20391 |
| Half(13.10 mi) | 0.67 mi | 52093+34 | 20772-4 | 20772-4 | 52014 | 21127 | 21127 |
| 25K | 2.43 mi | 51892+201 | 20710+62 | 20710+62 | 50925 | 20501 | 20501 |
| 30K | 3.11 mi | 51313+579 | 20423+287 | 20423+287 | 48485 | 19347 | 19347 |
| 35K | 3.11 mi | 51637-324 | 20725-302 | 20725-302 | 52786 | 22125 | 22125 |
| 40K | 3.10 mi | 51274+363 | 20582+143 | 20582+143 | 47333 | 19388 | 19388 |
| Finish(26.22 mi) | 1.37 mi | 51231+43 | 20595-13 | 20595-13 | 50052 | 20789 | 20789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53587
Females
21783
F60-64
21783
5K→10K
3.1 - 6.2 mi
Overall
49130
Females
18747
F60-64
18747
10K→15K
6.2 - 9.3 mi
Overall
53587
Females
21783
F60-64
21783
15K→20K
9.3 - 12.4 mi
Overall
51203
Females
20391
F60-64
20391
20K→Half
12.4 - 13.1 mi
Overall
52014
Females
21127
F60-64
21127
Half→25K
13.1 - 15.5 mi
Overall
50925
Females
20501
F60-64
20501
25K→30K
15.5 - 18.6 mi
Overall
48485
Females
19347
F60-64
19347
30K→35K
18.6 - 21.8 mi
Overall
52786
Females
22125
F60-64
22125
35K→40K
21.8 - 24.9 mi
Overall
47333
Females
19388
F60-64
19388
40K→Finish
24.9 - 26.2 mi
Overall
50052
Females
20789
F60-64
20789
Passing Analysis
No position changes recorded for this athlete.
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