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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:41 | 3.11 mi | 36:16 | 11:41 | - | |
10K | 1:11:30 | 11:31 | 3.10 mi | 35:14 | 11:21 | -0:20 | |
15K | 1:48:08 | 11:37 | 3.11 mi | 36:38 | 11:48 | +0:27 | |
20K | 2:25:32 | 11:43 | 3.11 mi | 37:24 | 12:03 | +0:15 | |
Half(13.10 mi) | 2:33:51 | 11:45 | 0.67 mi | 8:19 | 12:24 | +0:21 | |
25K | 3:05:01 | 11:55 | 2.43 mi | 31:10 | 12:48 | +0:24 | |
30K | 3:44:13 | 12:02 | 3.11 mi | 39:12 | 12:38 | -0:10 | |
35K | 4:23:03 | 12:06 | 3.11 mi | 38:50 | 12:30 | -0:08 | |
40K | 5:06:39 | 12:21 | 3.10 mi | 43:36 | 14:03 | +1:33 | |
Finish(26.22 mi) | 5:22:32 | 12:19 | 1.37 mi | 15:53 | 11:39 | -2:24 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:19 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:04:01
38% of race
Time at Steady Pace
2:03:45
38% of race
Time at Slower Pace
1:14:46
23% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52608 | 20940 | 20940 | 47319 | 17720 | 17720 |
| 10K | 3.10 mi | 50443+2165 | 19545+1395 | 19545+1395 | 48104 | 18105 | 18105 |
| 15K | 3.11 mi | 49212+1231 | 18791+754 | 18791+754 | 47319 | 17720 | 17720 |
| 20K | 3.11 mi | 48792+420 | 18626+165 | 18626+165 | 47936 | 18346 | 18346 |
| Half(13.10 mi) | 0.67 mi | 48711+81 | 18585+41 | 18585+41 | 47680 | 18466 | 18466 |
| 25K | 2.43 mi | 48264+447 | 18407+178 | 18407+178 | 46694 | 17999 | 17999 |
| 30K | 3.11 mi | 47192+1072 | 17913+494 | 17913+494 | 42478 | 16044 | 16044 |
| 35K | 3.11 mi | 45805+1387 | 17279+634 | 17279+634 | 37944 | 14327 | 14327 |
| 40K | 3.10 mi | 46104-299 | 17573-294 | 17573-294 | 48357 | 19901 | 19901 |
| Finish(26.22 mi) | 1.37 mi | 45676+428 | 17388+185 | 17388+185 | 37053 | 14287 | 14287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47319
Females
17720
F18-39
17720
5K→10K
3.1 - 6.2 mi
Overall
48104
Females
18105
F18-39
18105
10K→15K
6.2 - 9.3 mi
Overall
47319
Females
17720
F18-39
17720
15K→20K
9.3 - 12.4 mi
Overall
47936
Females
18346
F18-39
18346
20K→Half
12.4 - 13.1 mi
Overall
47680
Females
18466
F18-39
18466
Half→25K
13.1 - 15.5 mi
Overall
46694
Females
17999
F18-39
17999
25K→30K
15.5 - 18.6 mi
Overall
42478
Females
16044
F18-39
16044
30K→35K
18.6 - 21.8 mi
Overall
37944
Females
14327
F18-39
14327
35K→40K
21.8 - 24.9 mi
Overall
48357
Females
19901
F18-39
19901
40K→Finish
24.9 - 26.2 mi
Overall
37053
Females
14287
F18-39
14287
Passing Analysis
No position changes recorded for this athlete.
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