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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:15 | 3.11 mi | 38:01 | 12:15 | - | |
10K | 1:15:30 | 12:10 | 3.10 mi | 37:29 | 12:04 | -0:11 | |
15K | 1:54:13 | 12:16 | 3.11 mi | 38:43 | 12:28 | +0:24 | |
20K | 2:31:42 | 12:13 | 3.11 mi | 37:29 | 12:04 | -0:24 | |
Half(13.10 mi) | 2:39:50 | 12:13 | 0.67 mi | 8:08 | 12:08 | +0:04 | |
25K | 3:10:13 | 12:15 | 2.43 mi | 30:23 | 12:29 | +0:21 | |
30K | 3:48:12 | 12:15 | 3.11 mi | 37:59 | 12:14 | -0:15 | |
35K | 4:26:25 | 12:16 | 3.11 mi | 38:13 | 12:19 | +0:05 | |
40K | 5:03:30 | 12:13 | 3.10 mi | 37:05 | 11:57 | -0:22 | |
Finish(26.22 mi) | 5:19:10 | 12:11 | 1.37 mi | 15:40 | 11:30 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:11 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
2:07:43
40% of race
Time at Steady Pace
3:11:27
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54955 | 22553 | 22553 | 50643 | 19821 | 19821 |
| 10K | 3.10 mi | 53544+1411 | 21626+927 | 21626+927 | 52117 | 20733 | 20733 |
| 15K | 3.11 mi | 52585+959 | 21013+613 | 21013+613 | 50643 | 19821 | 19821 |
| 20K | 3.11 mi | 51406+1179 | 20301+712 | 20301+712 | 48068 | 18428 | 18428 |
| Half(13.10 mi) | 0.67 mi | 51061+345 | 20096+205 | 20096+205 | 46351 | 17694 | 17694 |
| 25K | 2.43 mi | 49940+1121 | 19435+661 | 19435+661 | 45206 | 17138 | 17138 |
| 30K | 3.11 mi | 48307+1633 | 18561+874 | 18561+874 | 40283 | 14903 | 14903 |
| 35K | 3.11 mi | 46650+1657 | 17747+814 | 17747+814 | 36707 | 13725 | 13725 |
| 40K | 3.10 mi | 45375+1275 | 17177+570 | 17177+570 | 35048 | 13382 | 13382 |
| Finish(26.22 mi) | 1.37 mi | 44923+452 | 16986+191 | 16986+191 | 35767 | 13646 | 13646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50643
Females
19821
F40-44
19821
5K→10K
3.1 - 6.2 mi
Overall
52117
Females
20733
F40-44
20733
10K→15K
6.2 - 9.3 mi
Overall
50643
Females
19821
F40-44
19821
15K→20K
9.3 - 12.4 mi
Overall
48068
Females
18428
F40-44
18428
20K→Half
12.4 - 13.1 mi
Overall
46351
Females
17694
F40-44
17694
Half→25K
13.1 - 15.5 mi
Overall
45206
Females
17138
F40-44
17138
25K→30K
15.5 - 18.6 mi
Overall
40283
Females
14903
F40-44
14903
30K→35K
18.6 - 21.8 mi
Overall
36707
Females
13725
F40-44
13725
35K→40K
21.8 - 24.9 mi
Overall
35048
Females
13382
F40-44
13382
40K→Finish
24.9 - 26.2 mi
Overall
35767
Females
13646
F40-44
13646
Passing Analysis
No position changes recorded for this athlete.
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