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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:04:11 | 10:20 | 3.10 mi | 32:39 | 10:31 | +0:22 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 34:45 | 11:12 | +0:41 | |
20K | 2:13:34 | 10:45 | 3.11 mi | 34:38 | 11:09 | -0:03 | |
Half(13.10 mi) | 2:21:00 | 10:46 | 0.67 mi | 7:26 | 11:05 | -0:04 | |
25K | 2:47:50 | 10:49 | 2.43 mi | 26:50 | 11:01 | -0:04 | |
30K | 3:26:46 | 11:06 | 3.11 mi | 38:56 | 12:32 | +1:31 | |
35K | 4:01:29 | 11:07 | 3.11 mi | 34:43 | 11:11 | -1:21 | |
40K | 4:33:21 | 11:00 | 3.10 mi | 31:52 | 10:16 | -0:55 | |
Finish(26.22 mi) | 4:46:13 | 10:56 | 1.37 mi | 12:52 | 9:27 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:55 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:48:55
38% of race
Time at Steady Pace
2:18:22
48% of race
Time at Slower Pace
38:56
14% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40331 | 13582 | 13582 | 43110 | 15237 | 15237 |
| 10K | 3.10 mi | 40792-461 | 13827-245 | 13827-245 | 41389 | 14192 | 14192 |
| 15K | 3.11 mi | 41553-761 | 14271-444 | 14271-444 | 43110 | 15237 | 15237 |
| 20K | 3.11 mi | 41768-215 | 14484-213 | 14484-213 | 42812 | 15376 | 15376 |
| Half(13.10 mi) | 0.67 mi | 41619+149 | 14433+51 | 14433+51 | 39653 | 13859 | 13859 |
| 25K | 2.43 mi | 40608+1011 | 14047+386 | 14047+386 | 37096 | 12787 | 12787 |
| 30K | 3.11 mi | 40833-225 | 14342-295 | 14342-295 | 41998 | 15781 | 15781 |
| 35K | 3.11 mi | 38967+1866 | 13576+766 | 13576+766 | 29512 | 10256 | 10256 |
| 40K | 3.10 mi | 36774+2193 | 12683+893 | 12683+893 | 22687 | 7690 | 7690 |
| Finish(26.22 mi) | 1.37 mi | 35776+998 | 12269+414 | 12269+414 | 18545 | 6019 | 6019 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43110
Females
15237
F18-39
15237
5K→10K
3.1 - 6.2 mi
Overall
41389
Females
14192
F18-39
14192
10K→15K
6.2 - 9.3 mi
Overall
43110
Females
15237
F18-39
15237
15K→20K
9.3 - 12.4 mi
Overall
42812
Females
15376
F18-39
15376
20K→Half
12.4 - 13.1 mi
Overall
39653
Females
13859
F18-39
13859
Half→25K
13.1 - 15.5 mi
Overall
37096
Females
12787
F18-39
12787
25K→30K
15.5 - 18.6 mi
Overall
41998
Females
15781
F18-39
15781
30K→35K
18.6 - 21.8 mi
Overall
29512
Females
10256
F18-39
10256
35K→40K
21.8 - 24.9 mi
Overall
22687
Females
7690
F18-39
7690
40K→Finish
24.9 - 26.2 mi
Overall
18545
Females
6019
F18-39
6019
Passing Analysis
No position changes recorded for this athlete.
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