Leah Prout

Bib: 31316 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Top 44%
Division (F18-39)
#0 / 14744
Top 45%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:02/mi
34:14
49125
10K· 6.21 mi
10:58/mi
1:08:18
5081
15K· 9.32 mi
11:08/mi
1:42:51
4451
20K· 12.43 mi
10:44/mi
2:16:11
6740
Half· 13.10 mi
11:11/mi
2:23:41
27
25K· 15.53 mi
10:59/mi
2:50:24
5063
30K· 18.64 mi
10:42/mi
3:23:37
6946
35K· 21.75 mi
10:11/mi
3:55:14
8788
40K· 24.85 mi
10:14/mi
4:26:59
5875
Finish· 26.22 mi
10:19/mi
4:41:02
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:23:4110:59 /mi+4.4%
2nd Half
2:17:2110:29 /mi✓ faster
Negative split — 4.4% faster in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1411:023.11 mi34:14
11:02
-
10K
1:08:1811:003.10 mi34:04
10:58
-0:04
15K
1:42:5111:033.11 mi34:33
11:08
+0:10
20K
2:16:1110:583.11 mi33:20
10:44
-0:24
Half(13.10 mi)
2:23:4110:590.67 mi7:30
11:11
+0:27
25K
2:50:2410:592.43 mi26:43
10:59
-0:12
30K
3:23:3710:563.11 mi33:13
10:42
-0:17
35K
3:55:1410:493.11 mi31:37
10:11
-0:31
40K
4:26:5910:453.10 mi31:45
10:14
+0:03
Finish(26.22 mi)
4:41:0210:441.37 mi14:03
10:19
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:44 /mi

Slowest Pace

11:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:25

28% of race

Time at Steady Pace

3:23:37

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi485181837118371425861495314953
10K3.10 mi46736+178217262+110917262+1109453261646716467
15K3.11 mi45143+159316332+93016332+930425861495314953
20K3.11 mi43547+159615480+85215480+852397071365013650
Half(13.10 mi)0.67 mi43310+23715376+10415376+104403451423114231
25K2.43 mi41907+140314717+65914717+659367901262412624
30K3.11 mi39615+229213705+101213705+1012305401004810048
35K3.11 mi36753+286212452+125312452+12532303873087308
40K3.10 mi34643+211011690+76211690+7622243475767576
Finish(26.22 mi)1.37 mi34063+58011498+19211498+1922558289758975

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×10story building
+49ft-125ft

Overall

42586

Females

14953

F18-39

14953

5K→10K

3.1 - 6.2 mi

Top 76%
×4story building
+50ft-81ft

Overall

45326

Females

16467

F18-39

16467

10K→15K

6.2 - 9.3 mi

Top 71%
×1story
+44ft-51ft

Overall

42586

Females

14953

F18-39

14953

15K→20K

9.3 - 12.4 mi

Top 66%
×3story building
+67ft-40ft

Overall

39707

Females

13650

F18-39

13650

20K→Half

12.4 - 13.1 mi

Top 67%
×2story building
+8ft-27ft

Overall

40345

Females

14231

F18-39

14231

Half→25K

13.1 - 15.5 mi

Top 62%
×2story building
+50ft-63ft

Overall

36790

Females

12624

F18-39

12624

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+69ft-46ft

Overall

30540

Females

10048

F18-39

10048

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+87ft-88ft

Overall

23038

Females

7308

F18-39

7308

35K→40K

21.8 - 24.9 mi

Top 38%
×3story building
+58ft-75ft

Overall

22434

Females

7576

F18-39

7576

40K→Finish

24.9 - 26.2 mi

Top 43%
×1story
+14ft-18ft

Overall

25582

Females

8975

F18-39

8975

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#48518
5K10K
1631945*+1782
#48518 #46736
10K15K
681661*+1593
#46736 #45143
15K20K
201616*+1596
#45143 #43547
20KHalf
27264*+237
#43547 #43310
Half25K
301433*+1403
#43310 #41907
25K30K
92301+2292
#41907 #39615
30K35K
32865*+2862
#39615 #36753
35K40K
72117*+2110
#36753 #34643
40KFinish
9589*+580
#34643 #34063
TOTALS
33614791*+14455
#48518 #34063

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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