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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 32:07 | 10:21 | +0:25 | |
15K | 1:36:11 | 10:20 | 3.11 mi | 33:14 | 10:42 | +0:21 | |
20K | 2:10:47 | 10:32 | 3.11 mi | 34:36 | 11:09 | +0:27 | |
Half(13.10 mi) | 2:18:01 | 10:33 | 0.67 mi | 7:14 | 10:47 | -0:22 | |
25K | 2:44:27 | 10:36 | 2.43 mi | 26:26 | 10:52 | +0:05 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 34:39 | 11:10 | +0:18 | |
35K | 3:54:45 | 10:48 | 3.11 mi | 35:39 | 11:29 | +0:19 | |
40K | 4:30:42 | 10:54 | 3.10 mi | 35:57 | 11:35 | +0:06 | |
Finish(26.22 mi) | 4:45:59 | 10:55 | 1.37 mi | 15:17 | 11:13 | -0:22 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:55 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
2:09:51
45% of race
Time at Steady Pace
2:36:08
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37876 | 12334 | 12334 | 39136 | 13066 | 13066 |
| 10K | 3.10 mi | 38740-864 | 12755-421 | 12755-421 | 39739 | 13309 | 13309 |
| 15K | 3.11 mi | 38790-50 | 12832-77 | 12832-77 | 39136 | 13066 | 13066 |
| 20K | 3.11 mi | 39828-1038 | 13456-624 | 13456-624 | 42738 | 15336 | 15336 |
| Half(13.10 mi) | 0.67 mi | 39618+210 | 13382+74 | 13382+74 | 37293 | 12602 | 12602 |
| 25K | 2.43 mi | 38826+792 | 13067+315 | 13067+315 | 36006 | 12216 | 12216 |
| 30K | 3.11 mi | 37652+1174 | 12687+380 | 12687+380 | 33712 | 11553 | 11553 |
| 35K | 3.11 mi | 36564+1088 | 12354+333 | 12354+333 | 31492 | 11203 | 11203 |
| 40K | 3.10 mi | 35886+678 | 12246+108 | 12246+108 | 32298 | 12040 | 12040 |
| Finish(26.22 mi) | 1.37 mi | 35699+187 | 12235+11 | 12235+11 | 33438 | 12611 | 12611 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39136
Females
13066
F18-39
13066
5K→10K
3.1 - 6.2 mi
Overall
39739
Females
13309
F18-39
13309
10K→15K
6.2 - 9.3 mi
Overall
39136
Females
13066
F18-39
13066
15K→20K
9.3 - 12.4 mi
Overall
42738
Females
15336
F18-39
15336
20K→Half
12.4 - 13.1 mi
Overall
37293
Females
12602
F18-39
12602
Half→25K
13.1 - 15.5 mi
Overall
36006
Females
12216
F18-39
12216
25K→30K
15.5 - 18.6 mi
Overall
33712
Females
11553
F18-39
11553
30K→35K
18.6 - 21.8 mi
Overall
31492
Females
11203
F18-39
11203
35K→40K
21.8 - 24.9 mi
Overall
32298
Females
12040
F18-39
12040
40K→Finish
24.9 - 26.2 mi
Overall
33438
Females
12611
F18-39
12611
Passing Analysis
No position changes recorded for this athlete.
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