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The Course
Half Splits
Sebastien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:08:41 | 11:04 | 3.10 mi | 34:32 | 11:07 | +0:07 | |
15K | 1:44:27 | 11:13 | 3.11 mi | 35:46 | 11:31 | +0:24 | |
20K | 2:21:10 | 11:22 | 3.11 mi | 36:43 | 11:50 | +0:19 | |
Half(13.10 mi) | 2:29:15 | 11:24 | 0.67 mi | 8:05 | 12:03 | +0:13 | |
25K | 2:59:35 | 11:34 | 2.43 mi | 30:20 | 12:28 | +0:25 | |
30K | 3:42:11 | 11:56 | 3.11 mi | 42:36 | 13:43 | +1:15 | |
35K | 4:26:07 | 12:15 | 3.11 mi | 43:56 | 14:09 | +0:26 | |
40K | 5:10:34 | 12:30 | 3.10 mi | 44:27 | 14:19 | +0:10 | |
Finish(26.22 mi) | 5:29:17 | 12:35 | 1.37 mi | 18:43 | 13:44 | -0:35 |
See the rest of Sebastien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:34 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
2:21:10
43% of race
Time at Steady Pace
38:25
12% of race
Time at Slower Pace
2:29:42
45% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48295 | 30001 | 30001 | 45465 | 28821 | 28821 |
| 10K | 3.10 mi | 47239+1056 | 29613+388 | 29613+388 | 46438 | 29278 | 29278 |
| 15K | 3.11 mi | 46482+757 | 29278+335 | 29278+335 | 45465 | 28821 | 28821 |
| 20K | 3.11 mi | 46593-111 | 29225+53 | 29225+53 | 46848 | 29109 | 29109 |
| Half(13.10 mi) | 0.67 mi | 46532+61 | 29183+42 | 29183+42 | 45962 | 28444 | 28444 |
| 25K | 2.43 mi | 46222+310 | 28949+234 | 28949+234 | 45109 | 27970 | 27970 |
| 30K | 3.11 mi | 46555-333 | 28952-3 | 28952-3 | 47829 | 28796 | 28796 |
| 35K | 3.11 mi | 46588-33 | 28818+134 | 28818+134 | 46799 | 27848 | 27848 |
| 40K | 3.10 mi | 46961-373 | 28858-40 | 28858-40 | 49725 | 29048 | 29048 |
| Finish(26.22 mi) | 1.37 mi | 47148-187 | 28886-28 | 28886-28 | 50091 | 29216 | 29216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45465
Males
28821
M50-54
28821
5K→10K
3.1 - 6.2 mi
Overall
46438
Males
29278
M50-54
29278
10K→15K
6.2 - 9.3 mi
Overall
45465
Males
28821
M50-54
28821
15K→20K
9.3 - 12.4 mi
Overall
46848
Males
29109
M50-54
29109
20K→Half
12.4 - 13.1 mi
Overall
45962
Males
28444
M50-54
28444
Half→25K
13.1 - 15.5 mi
Overall
45109
Males
27970
M50-54
27970
25K→30K
15.5 - 18.6 mi
Overall
47829
Males
28796
M50-54
28796
30K→35K
18.6 - 21.8 mi
Overall
46799
Males
27848
M50-54
27848
35K→40K
21.8 - 24.9 mi
Overall
49725
Males
29048
M50-54
29048
40K→Finish
24.9 - 26.2 mi
Overall
50091
Males
29216
M50-54
29216
Passing Analysis
No position changes recorded for this athlete.
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