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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:18:16 | 12:36 | 3.10 mi | 39:33 | 12:44 | +0:16 | |
15K | 2:00:01 | 12:53 | 3.11 mi | 41:45 | 13:27 | +0:43 | |
20K | 2:44:22 | 13:14 | 3.11 mi | 44:21 | 14:17 | +0:50 | |
Half(13.10 mi) | 2:53:50 | 13:17 | 0.67 mi | 9:28 | 14:07 | -0:10 | |
25K | 3:31:43 | 13:38 | 2.43 mi | 37:53 | 15:34 | +1:27 | |
30K | 4:19:45 | 13:57 | 3.11 mi | 48:02 | 15:28 | -0:06 | |
35K | 5:08:13 | 14:11 | 3.11 mi | 48:28 | 15:36 | +0:08 | |
40K | 5:56:51 | 14:22 | 3.10 mi | 48:38 | 15:40 | +0:04 | |
Finish(26.22 mi) | 6:15:56 | 14:21 | 1.37 mi | 19:05 | 14:00 | -1:40 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:21 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:00:01
32% of race
Time at Steady Pace
1:12:54
19% of race
Time at Slower Pace
3:03:01
49% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55755 | 23121 | 23121 | 54243 | 22214 | 22214 |
| 10K | 3.10 mi | 55151+604 | 22734+387 | 22734+387 | 54570 | 22380 | 22380 |
| 15K | 3.11 mi | 54890+261 | 22578+156 | 22578+156 | 54243 | 22214 | 22214 |
| 20K | 3.11 mi | 55062-172 | 22722-144 | 22722-144 | 55426 | 23117 | 23117 |
| Half(13.10 mi) | 0.67 mi | 55026+36 | 22709+13 | 22709+13 | 53882 | 22329 | 22329 |
| 25K | 2.43 mi | 55084-58 | 22766-57 | 22766-57 | 55179 | 23095 | 23095 |
| 30K | 3.11 mi | 54987+97 | 22760+6 | 22760+6 | 54014 | 22536 | 22536 |
| 35K | 3.11 mi | 54767+220 | 22689+71 | 22689+71 | 52644 | 22039 | 22039 |
| 40K | 3.10 mi | 54877-110 | 22790-101 | 22790-101 | 54511 | 23139 | 23139 |
| Finish(26.22 mi) | 1.37 mi | 54767+110 | 22759+31 | 22759+31 | 51192 | 21401 | 21401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54243
Females
22214
F55-59
22214
5K→10K
3.1 - 6.2 mi
Overall
54570
Females
22380
F55-59
22380
10K→15K
6.2 - 9.3 mi
Overall
54243
Females
22214
F55-59
22214
15K→20K
9.3 - 12.4 mi
Overall
55426
Females
23117
F55-59
23117
20K→Half
12.4 - 13.1 mi
Overall
53882
Females
22329
F55-59
22329
Half→25K
13.1 - 15.5 mi
Overall
55179
Females
23095
F55-59
23095
25K→30K
15.5 - 18.6 mi
Overall
54014
Females
22536
F55-59
22536
30K→35K
18.6 - 21.8 mi
Overall
52644
Females
22039
F55-59
22039
35K→40K
21.8 - 24.9 mi
Overall
54511
Females
23139
F55-59
23139
40K→Finish
24.9 - 26.2 mi
Overall
51192
Females
21401
F55-59
21401
Passing Analysis
No position changes recorded for this athlete.
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