Paul Millar

Bib: 31289 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:29/mi

35:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:30/mi

1:11:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:47/mi

1:47:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:29/mi

2:26:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:23/mi

2:34:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:54/mi

3:08:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:26/mi

3:56:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:50/mi

4:45:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:10/mi

5:36:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:18/mi

5:55:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:34:5811:50 /mi⚡ faster

2nd Half

3:20:3615:18 /mi+29.4%

Positive split — 29.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:38	11:29	3.11 mi	35:38	11:29	-
10K	1:11:20	11:29	3.10 mi	35:42	11:30	+0:01
15K	1:47:54	11:35	3.11 mi	36:34	11:47	+0:17
20K	2:26:40	11:49	3.11 mi	38:46	12:29	+0:42
Half(13.10 mi)	2:34:58	11:50	0.67 mi	8:18	12:23	-0:06
25K	3:08:48	12:10	2.43 mi	33:50	13:54	+1:31
30K	3:56:44	12:42	3.11 mi	47:56	15:26	+1:32
35K	4:45:53	13:09	3.11 mi	49:09	15:50	+0:24
40K	5:36:04	13:32	3.10 mi	50:11	16:10	+0:20
Finish(26.22 mi)	5:55:34	13:35	1.37 mi	19:30	14:18	-1:52

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

13:34 /mi

Slowest Pace

16:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:58

44% of race

Time at Steady Pace

53:20

15% of race

Time at Slower Pace

2:27:16

41% of race

Average Pace: 13:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	51542	31249	31249	47154	29476	29476
10K	3.10 mi	50264+1278	30765+484	30765+484	49113	30320	30320
15K	3.11 mi	49069+1195	30298+467	30298+467	47154	29476	29476
20K	3.11 mi	49301-232	30295+3	30295+3	49884	30292	30292
Half(13.10 mi)	0.67 mi	49172+129	30229+66	30229+66	47542	29100	29100
25K	2.43 mi	49500-328	30278-49	30278-49	50845	30326	30326
30K	3.11 mi	50568-1068	30574-296	30574-296	53936	31379	31379
35K	3.11 mi	51169-601	30668-94	30668-94	53333	30826	30826
40K	3.10 mi	52019-850	30918-250	30918-250	55641	31803	31803
Finish(26.22 mi)	1.37 mi	52123-104	30914+4	30914+4	52334	30257	30257

30257

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing