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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:46 | 9:35 | +0:06 | |
15K | 1:29:32 | 9:37 | 3.11 mi | 30:19 | 9:46 | +0:11 | |
20K | 1:59:01 | 9:35 | 3.11 mi | 29:29 | 9:30 | -0:16 | |
Half(13.10 mi) | 2:05:28 | 9:35 | 0.67 mi | 6:27 | 9:37 | +0:07 | |
25K | 2:29:04 | 9:36 | 2.43 mi | 23:36 | 9:42 | +0:05 | |
30K | 2:59:01 | 9:37 | 3.11 mi | 29:57 | 9:39 | -0:03 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 31:12 | 10:03 | +0:24 | |
40K | 4:00:31 | 9:41 | 3.10 mi | 30:18 | 9:46 | -0:17 | |
Finish(26.22 mi) | 4:13:14 | 9:40 | 1.37 mi | 12:43 | 9:20 | -0:26 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:40 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:42:02
88% of race
Time at Steady Pace
31:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33092 | 10075 | 10075 | 30559 | 9051 | 9051 |
| 10K | 3.10 mi | 32682+410 | 9913+162 | 9913+162 | 32393 | 9815 | 9815 |
| 15K | 3.11 mi | 31809+873 | 9552+361 | 9552+361 | 30559 | 9051 | 9051 |
| 20K | 3.11 mi | 30877+932 | 9216+336 | 9216+336 | 29031 | 8518 | 8518 |
| Half(13.10 mi) | 0.67 mi | 30620+257 | 9117+99 | 9117+99 | 27225 | 7910 | 7910 |
| 25K | 2.43 mi | 29727+893 | 8854+263 | 8854+263 | 27002 | 7997 | 7997 |
| 30K | 3.11 mi | 28006+1721 | 8328+526 | 8328+526 | 22959 | 6740 | 6740 |
| 35K | 3.11 mi | 26534+1472 | 7959+369 | 7959+369 | 22133 | 6920 | 6920 |
| 40K | 3.10 mi | 25166+1368 | 7615+344 | 7615+344 | 19167 | 6202 | 6202 |
| Finish(26.22 mi) | 1.37 mi | 24565+601 | 7456+159 | 7456+159 | 17648 | 5677 | 5677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30559
Females
9051
F18-39
9051
5K→10K
3.1 - 6.2 mi
Overall
32393
Females
9815
F18-39
9815
10K→15K
6.2 - 9.3 mi
Overall
30559
Females
9051
F18-39
9051
15K→20K
9.3 - 12.4 mi
Overall
29031
Females
8518
F18-39
8518
20K→Half
12.4 - 13.1 mi
Overall
27225
Females
7910
F18-39
7910
Half→25K
13.1 - 15.5 mi
Overall
27002
Females
7997
F18-39
7997
25K→30K
15.5 - 18.6 mi
Overall
22959
Females
6740
F18-39
6740
30K→35K
18.6 - 21.8 mi
Overall
22133
Females
6920
F18-39
6920
35K→40K
21.8 - 24.9 mi
Overall
19167
Females
6202
F18-39
6202
40K→Finish
24.9 - 26.2 mi
Overall
17648
Females
5677
F18-39
5677
Passing Analysis
No position changes recorded for this athlete.
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