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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:08:22 | 11:01 | 3.10 mi | 34:53 | 11:14 | +0:27 | |
15K | 1:51:22 | 11:57 | 3.11 mi | 43:00 | 13:51 | +2:37 | |
20K | 2:49:54 | 13:41 | 3.11 mi | 58:32 | 18:51 | +5:00 | |
Half(13.10 mi) | 2:58:26 | 13:38 | 0.67 mi | 8:32 | 12:43 | -6:08 | |
25K | 3:38:48 | 14:06 | 2.43 mi | 40:22 | 16:35 | +3:52 | |
30K | 4:24:20 | 14:11 | 3.11 mi | 45:32 | 14:40 | -1:55 | |
35K | 5:11:05 | 14:19 | 3.11 mi | 46:45 | 15:03 | +0:23 | |
40K | 5:56:48 | 14:22 | 3.10 mi | 45:43 | 14:43 | -0:20 | |
Finish(26.22 mi) | 6:15:30 | 14:20 | 1.37 mi | 18:42 | 13:43 | -1:00 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
14:20 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
1:16:54
20% of race
Time at Steady Pace
3:19:42
53% of race
Time at Slower Pace
1:38:54
26% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46454 | 17081 | 17081 | 55321 | 22935 | 22935 |
| 10K | 3.10 mi | 46821-367 | 17309-228 | 17309-228 | 47323 | 17622 | 17622 |
| 15K | 3.11 mi | 51191-4370 | 20077-2768 | 20077-2768 | 55321 | 22935 | 22935 |
| 20K | 3.11 mi | 56198-5007 | 23517-3440 | 23517-3440 | 59421 | 25856 | 25856 |
| Half(13.10 mi) | 0.67 mi | 55904+294 | 23307+210 | 23307+210 | 49210 | 19398 | 19398 |
| 25K | 2.43 mi | 56205-301 | 23550-243 | 23550-243 | 56736 | 24058 | 24058 |
| 30K | 3.11 mi | 55622+583 | 23179+371 | 23179+371 | 51583 | 21107 | 21107 |
| 35K | 3.11 mi | 55170+452 | 22945+234 | 22945+234 | 50774 | 21025 | 21025 |
| 40K | 3.10 mi | 54869+301 | 22787+158 | 22787+158 | 51514 | 21552 | 21552 |
| Finish(26.22 mi) | 1.37 mi | 54711+158 | 22720+67 | 22720+67 | 50064 | 20801 | 20801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55321
Females
22935
F45-49
22935
5K→10K
3.1 - 6.2 mi
Overall
47323
Females
17622
F45-49
17622
10K→15K
6.2 - 9.3 mi
Overall
55321
Females
22935
F45-49
22935
15K→20K
9.3 - 12.4 mi
Overall
59421
Females
25856
F45-49
25856
20K→Half
12.4 - 13.1 mi
Overall
49210
Females
19398
F45-49
19398
Half→25K
13.1 - 15.5 mi
Overall
56736
Females
24058
F45-49
24058
25K→30K
15.5 - 18.6 mi
Overall
51583
Females
21107
F45-49
21107
30K→35K
18.6 - 21.8 mi
Overall
50774
Females
21025
F45-49
21025
35K→40K
21.8 - 24.9 mi
Overall
51514
Females
21552
F45-49
21552
40K→Finish
24.9 - 26.2 mi
Overall
50064
Females
20801
F45-49
20801
Passing Analysis
No position changes recorded for this athlete.
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