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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:30 | 14:20 | 3.11 mi | 44:30 | 14:20 | - | |
10K | 1:28:11 | 14:12 | 3.10 mi | 43:41 | 14:04 | -0:16 | |
15K | 2:15:48 | 14:35 | 3.11 mi | 47:37 | 15:20 | +1:16 | |
20K | 3:02:47 | 14:43 | 3.11 mi | 46:59 | 15:08 | -0:12 | |
Half(13.10 mi) | 3:14:46 | 14:53 | 0.67 mi | 11:59 | 17:52 | +2:44 | |
25K | 3:52:16 | 14:58 | 2.43 mi | 37:30 | 15:24 | -2:28 | |
30K | 4:41:57 | 15:08 | 3.11 mi | 49:41 | 16:00 | +0:36 | |
35K | 5:33:57 | 15:22 | 3.11 mi | 52:00 | 16:45 | +0:45 | |
40K | 6:25:48 | 15:32 | 3.10 mi | 51:51 | 16:42 | -0:03 | |
Finish(26.22 mi) | 6:48:00 | 15:35 | 1.37 mi | 22:12 | 16:17 | -0:25 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:04 /mi
Average Pace
15:34 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
3:40:17
54% of race
Time at Steady Pace
1:11:53
18% of race
Time at Slower Pace
1:55:50
28% of race
Average Pace: 15:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58835 | 25410 | 25410 | 57906 | 24733 | 24733 |
| 10K | 3.10 mi | 58316+519 | 25015+395 | 25015+395 | 57460 | 24401 | 24401 |
| 15K | 3.11 mi | 58252+64 | 24971+44 | 24971+44 | 57906 | 24733 | 24733 |
| 20K | 3.11 mi | 57966+286 | 24768+203 | 24768+203 | 56953 | 24122 | 24122 |
| Half(13.10 mi) | 0.67 mi | 58073-107 | 24851-83 | 24851-83 | 58904 | 25542 | 25542 |
| 25K | 2.43 mi | 57700+373 | 24589+262 | 24589+262 | 54910 | 22923 | 22923 |
| 30K | 3.11 mi | 57457+243 | 24441+148 | 24441+148 | 55334 | 23324 | 23324 |
| 35K | 3.11 mi | 57332+125 | 24381+60 | 24381+60 | 55693 | 23738 | 23738 |
| 40K | 3.10 mi | 57359-27 | 24427-46 | 24427-46 | 56673 | 24333 | 24333 |
| Finish(26.22 mi) | 1.37 mi | 57369-10 | 24445-18 | 24445-18 | 56836 | 24455 | 24455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57906
Females
24733
F50-54
24733
5K→10K
3.1 - 6.2 mi
Overall
57460
Females
24401
F50-54
24401
10K→15K
6.2 - 9.3 mi
Overall
57906
Females
24733
F50-54
24733
15K→20K
9.3 - 12.4 mi
Overall
56953
Females
24122
F50-54
24122
20K→Half
12.4 - 13.1 mi
Overall
58904
Females
25542
F50-54
25542
Half→25K
13.1 - 15.5 mi
Overall
54910
Females
22923
F50-54
22923
25K→30K
15.5 - 18.6 mi
Overall
55334
Females
23324
F50-54
23324
30K→35K
18.6 - 21.8 mi
Overall
55693
Females
23738
F50-54
23738
35K→40K
21.8 - 24.9 mi
Overall
56673
Females
24333
F50-54
24333
40K→Finish
24.9 - 26.2 mi
Overall
56836
Females
24455
F50-54
24455
Passing Analysis
No position changes recorded for this athlete.
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