Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:34 | 3.11 mi | 32:47 | 10:34 | - | |
10K | 1:05:17 | 10:31 | 3.10 mi | 32:30 | 10:28 | -0:06 | |
15K | 1:39:06 | 10:38 | 3.11 mi | 33:49 | 10:54 | +0:26 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 33:39 | 10:50 | -0:04 | |
Half(13.10 mi) | 2:20:17 | 10:43 | 0.67 mi | 7:32 | 11:14 | +0:24 | |
25K | 2:49:02 | 10:53 | 2.43 mi | 28:45 | 11:49 | +0:35 | |
30K | 3:28:30 | 11:12 | 3.11 mi | 39:28 | 12:43 | +0:54 | |
35K | 4:09:10 | 11:28 | 3.11 mi | 40:40 | 13:06 | +0:23 | |
40K | 4:52:24 | 11:46 | 3.10 mi | 43:14 | 13:55 | +0:49 | |
Finish(26.22 mi) | 5:10:58 | 11:53 | 1.37 mi | 18:34 | 13:37 | -0:18 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:52 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
2:12:45
43% of race
Time at Steady Pace
36:17
12% of race
Time at Slower Pace
2:21:56
46% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44329 | 15838 | 15838 | 40706 | 13932 | 13932 |
| 10K | 3.10 mi | 42460+1869 | 14750+1088 | 14750+1088 | 40958 | 13980 | 13980 |
| 15K | 3.11 mi | 41700+760 | 14359+391 | 14359+391 | 40706 | 13932 | 13932 |
| 20K | 3.11 mi | 41289+411 | 14226+133 | 14226+133 | 40486 | 14069 | 14069 |
| Half(13.10 mi) | 0.67 mi | 41190+99 | 14205+21 | 14205+21 | 40787 | 14505 | 14505 |
| 25K | 2.43 mi | 41202-12 | 14348-143 | 14348-143 | 42008 | 15353 | 15353 |
| 30K | 3.11 mi | 41526-324 | 14723-375 | 14723-375 | 42894 | 16263 | 16263 |
| 35K | 3.11 mi | 41551-25 | 14965-242 | 14965-242 | 41326 | 16028 | 16028 |
| 40K | 3.10 mi | 42525-974 | 15646-681 | 15646-681 | 47720 | 19573 | 19573 |
| Finish(26.22 mi) | 1.37 mi | 42915-390 | 15895-249 | 15895-249 | 49611 | 20547 | 20547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40706
Females
13932
F18-39
13932
5K→10K
3.1 - 6.2 mi
Overall
40958
Females
13980
F18-39
13980
10K→15K
6.2 - 9.3 mi
Overall
40706
Females
13932
F18-39
13932
15K→20K
9.3 - 12.4 mi
Overall
40486
Females
14069
F18-39
14069
20K→Half
12.4 - 13.1 mi
Overall
40787
Females
14505
F18-39
14505
Half→25K
13.1 - 15.5 mi
Overall
42008
Females
15353
F18-39
15353
25K→30K
15.5 - 18.6 mi
Overall
42894
Females
16263
F18-39
16263
30K→35K
18.6 - 21.8 mi
Overall
41326
Females
16028
F18-39
16028
35K→40K
21.8 - 24.9 mi
Overall
47720
Females
19573
F18-39
19573
40K→Finish
24.9 - 26.2 mi
Overall
49611
Females
20547
F18-39
20547
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #44329 |
| 5K → 10K | 1392008*+1869 | #44329 → #42460 |
| 10K → 15K | 200960*+760 | #42460 → #41700 |
| 15K → 20K | 200611*+411 | #41700 → #41289 |
| 20K → Half | 63162+99 | #41289 → #41190 |
| Half → 25K | 200200-12 | #41190 → #41202 |
| 25K → 30K | 787463-324 | #41202 → #41526 |
| 30K → 35K | 200200-25 | #41526 → #41551 |
| 35K → 40K | 200144-974 | #41551 → #42525 |
| 40K → Finish | 20070-390 | #42525 → #42915 |
| TOTALS | 21894818*+1414 | #44329 → #42915 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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