Helen Rolfe

Bib: 31258 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:06/mi

37:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:52/mi

1:14:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:50/mi

1:54:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:06/mi

2:34:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:58/mi

2:44:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:41/mi

3:20:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:04/mi

4:03:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:41/mi

4:49:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:37/mi

5:34:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:27/mi

5:54:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:44:1812:33 /mi⚡ faster

2nd Half

3:10:0714:30 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:33	12:06	3.11 mi	37:33	12:06	-
10K	1:14:23	11:59	3.10 mi	36:50	11:52	-0:14
15K	1:54:15	12:16	3.11 mi	39:52	12:50	+0:58
20K	2:34:56	12:29	3.11 mi	40:41	13:06	+0:16
Half(13.10 mi)	2:44:18	12:33	0.67 mi	9:22	13:58	+0:52
25K	3:20:02	12:53	2.43 mi	35:44	14:41	+0:43
30K	4:03:44	13:05	3.11 mi	43:42	14:04	-0:37
35K	4:49:19	13:19	3.11 mi	45:35	14:41	+0:37
40K	5:34:43	13:29	3.10 mi	45:24	14:37	-0:04
Finish(26.22 mi)	5:54:25	13:32	1.37 mi	19:42	14:27	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:52 /mi

Average Pace

13:32 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:56

44% of race

Time at Steady Pace

1:12:46

21% of race

Time at Slower Pace

2:06:43

36% of race

Average Pace: 13:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	54420	22188	22188	52144	20805	20805
10K	3.10 mi	52785+1635	21106+1082	21106+1082	51226	20123	20123
15K	3.11 mi	52607+178	21031+75	21031+75	52144	20805	20805
20K	3.11 mi	52468+139	21008+23	21008+23	52193	21039	21039
Half(13.10 mi)	0.67 mi	52559-91	21089-81	21089-81	53483	22061	22061
25K	2.43 mi	52712-153	21252-163	21252-163	53141	21850	21850
30K	3.11 mi	52160+552	20973+279	20973+279	49334	19807	19807
35K	3.11 mi	51791+369	20827+146	20827+146	49249	20220	20220
40K	3.10 mi	51817-26	20914-87	20914-87	51107	21340	21340
Finish(26.22 mi)	1.37 mi	51934-117	21028-114	21028-114	52837	22264	22264

22264

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54420
5K → 10K	711706+1635	#54420 → #52785
10K → 15K	362540+178	#52785 → #52607
15K → 20K	338477+139	#52607 → #52468
20K → Half	15463-91	#52468 → #52559
Half → 25K	458305-153	#52559 → #52712
25K → 30K	106658+552	#52712 → #52160
30K → 35K	157526+369	#52160 → #51791
35K → 40K	242216-26	#51791 → #51817
40K → Finish	18972-117	#51817 → #51934
TOTALS	20774563+2486	#54420 → #51934

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing