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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:53 | 13:10 | 3.11 mi | 40:53 | 13:10 | - | |
10K | 1:21:14 | 13:05 | 3.10 mi | 40:21 | 13:00 | -0:10 | |
15K | 2:04:11 | 13:20 | 3.11 mi | 42:57 | 13:50 | +0:50 | |
20K | 2:57:13 | 14:16 | 3.11 mi | 53:02 | 17:05 | +3:15 | |
Half(13.10 mi) | 3:07:17 | 14:18 | 0.67 mi | 10:04 | 15:01 | -2:04 | |
25K | 3:43:14 | 14:23 | 2.43 mi | 35:57 | 14:46 | -0:15 | |
30K | 4:30:32 | 14:31 | 3.11 mi | 47:18 | 15:14 | +0:28 | |
35K | 5:20:57 | 14:46 | 3.11 mi | 50:25 | 16:14 | +1:00 | |
40K | 6:08:31 | 14:50 | 3.10 mi | 47:34 | 15:19 | -0:55 | |
Finish(26.22 mi) | 6:26:52 | 14:46 | 1.37 mi | 18:21 | 13:28 | -1:51 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:00 /mi
Average Pace
14:46 /mi
Slowest Pace
17:05 /mi
Segments
Time at Faster Pace
2:22:32
37% of race
Time at Steady Pace
2:20:53
36% of race
Time at Slower Pace
1:43:27
27% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57484 | 24379 | 24379 | 55267 | 22902 | 22902 |
| 10K | 3.10 mi | 56484+1000 | 23670+709 | 23670+709 | 55308 | 22887 | 22887 |
| 15K | 3.11 mi | 56083+401 | 23403+267 | 23403+267 | 55267 | 22902 | 22902 |
| 20K | 3.11 mi | 57349-1266 | 24327-924 | 24327-924 | 58781 | 25400 | 25400 |
| Half(13.10 mi) | 0.67 mi | 57296+53 | 24303+24 | 24303+24 | 55983 | 23651 | 23651 |
| 25K | 2.43 mi | 56796+500 | 23956+347 | 23956+347 | 53392 | 21997 | 21997 |
| 30K | 3.11 mi | 56378+418 | 23704+252 | 23704+252 | 53364 | 22172 | 22172 |
| 35K | 3.11 mi | 56259+119 | 23668+36 | 23668+36 | 54493 | 23055 | 23055 |
| 40K | 3.10 mi | 56061+198 | 23570+98 | 23570+98 | 53512 | 22590 | 22590 |
| Finish(26.22 mi) | 1.37 mi | 55807+254 | 23425+145 | 23425+145 | 48866 | 20158 | 20158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55267
Females
22902
F18-39
22902
5K→10K
3.1 - 6.2 mi
Overall
55308
Females
22887
F18-39
22887
10K→15K
6.2 - 9.3 mi
Overall
55267
Females
22902
F18-39
22902
15K→20K
9.3 - 12.4 mi
Overall
58781
Females
25400
F18-39
25400
20K→Half
12.4 - 13.1 mi
Overall
55983
Females
23651
F18-39
23651
Half→25K
13.1 - 15.5 mi
Overall
53392
Females
21997
F18-39
21997
25K→30K
15.5 - 18.6 mi
Overall
53364
Females
22172
F18-39
22172
30K→35K
18.6 - 21.8 mi
Overall
54493
Females
23055
F18-39
23055
35K→40K
21.8 - 24.9 mi
Overall
53512
Females
22590
F18-39
22590
40K→Finish
24.9 - 26.2 mi
Overall
48866
Females
20158
F18-39
20158
Passing Analysis
No position changes recorded for this athlete.
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