Paul Gambrill

Bib: 31247 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:57/mi

30:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:49/mi

1:04:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:07/mi

1:38:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:54/mi

2:15:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:47/mi

2:23:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:23/mi

2:53:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:25/mi

3:35:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:20/mi

4:23:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:44/mi

5:05:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:38/mi

5:24:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:23:4910:59 /mi⚡ faster

2nd Half

3:00:3913:47 /mi+25.6%

Positive split — 25.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:57	3.11 mi	30:53	9:57	-
10K	1:04:27	10:23	3.10 mi	33:34	10:49	+0:52
15K	1:38:57	10:37	3.11 mi	34:30	11:07	+0:18
20K	2:15:55	10:57	3.11 mi	36:58	11:54	+0:47
Half(13.10 mi)	2:23:49	10:59	0.67 mi	7:54	11:47	-0:07
25K	2:53:57	11:12	2.43 mi	30:08	12:23	+0:36
30K	3:35:38	11:35	3.11 mi	41:41	13:25	+1:02
35K	4:23:15	12:07	3.11 mi	47:37	15:20	+1:55
40K	5:05:53	12:19	3.10 mi	42:38	13:44	-1:36
Finish(26.22 mi)	5:24:28	12:24	1.37 mi	18:35	13:38	-0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

12:23 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:57

30% of race

Time at Steady Pace

1:15:00

23% of race

Time at Slower Pace

2:30:31

46% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38017	25572	25572	42455	27530	27530
10K	3.10 mi	41237-3220	27108-1536	27108-1536	44046	28288	28288
15K	3.11 mi	41561-324	27234-126	27234-126	42455	27530	27530
20K	3.11 mi	43375-1814	27930-696	27930-696	47259	29278	29278
Half(13.10 mi)	0.67 mi	43394-19	27909+21	27909+21	44440	27832	27832
25K	2.43 mi	43633-239	27904+5	27904+5	44746	27807	27807
30K	3.11 mi	44346-713	28037-133	28037-133	46460	28196	28196
35K	3.11 mi	45854-1508	28494-457	28494-457	51750	30109	30109
40K	3.10 mi	45931-77	28401+93	28401+93	46642	27558	27558
Finish(26.22 mi)	1.37 mi	46090-159	28414-13	28414-13	49648	29014	29014

29014

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing