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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:12:05 | 11:37 | 3.10 mi | 37:00 | 11:55 | +0:37 | |
15K | 1:51:03 | 11:55 | 3.11 mi | 38:58 | 12:33 | +0:38 | |
20K | 2:26:07 | 11:46 | 3.11 mi | 35:04 | 11:18 | -1:15 | |
Half(13.10 mi) | 2:33:50 | 11:45 | 0.67 mi | 7:43 | 11:30 | +0:12 | |
25K | 3:02:20 | 11:45 | 2.43 mi | 28:30 | 11:43 | +0:13 | |
30K | 3:40:28 | 11:50 | 3.11 mi | 38:08 | 12:17 | +0:34 | |
35K | 4:18:38 | 11:54 | 3.11 mi | 38:10 | 12:18 | +0:01 | |
40K | 4:56:05 | 11:55 | 3.10 mi | 37:27 | 12:04 | -0:14 | |
Finish(26.22 mi) | 5:13:05 | 11:57 | 1.37 mi | 17:00 | 12:28 | +0:24 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
11:57 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
4:17:07
82% of race
Time at Steady Pace
55:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50445 | 30845 | 30845 | 50983 | 30884 | 30884 |
| 10K | 3.10 mi | 50962-517 | 31025-180 | 31025-180 | 51444 | 31117 | 31117 |
| 15K | 3.11 mi | 50989-27 | 30987+38 | 30987+38 | 50983 | 30884 | 30884 |
| 20K | 3.11 mi | 49068+1921 | 30201+786 | 30201+786 | 43789 | 27805 | 27805 |
| Half(13.10 mi) | 0.67 mi | 48695+373 | 30059+142 | 30059+142 | 42635 | 27050 | 27050 |
| 25K | 2.43 mi | 47307+1388 | 29401+658 | 29401+658 | 41485 | 26363 | 26363 |
| 30K | 3.11 mi | 46010+1297 | 28734+667 | 28734+667 | 40547 | 25444 | 25444 |
| 35K | 3.11 mi | 44553+1457 | 27922+812 | 27922+812 | 36602 | 22884 | 22884 |
| 40K | 3.10 mi | 43532+1021 | 27311+611 | 27311+611 | 35873 | 22070 | 22070 |
| Finish(26.22 mi) | 1.37 mi | 43491+41 | 27233+78 | 27233+78 | 43110 | 25901 | 25901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50983
Males
30884
M40-44
30884
5K→10K
3.1 - 6.2 mi
Overall
51444
Males
31117
M40-44
31117
10K→15K
6.2 - 9.3 mi
Overall
50983
Males
30884
M40-44
30884
15K→20K
9.3 - 12.4 mi
Overall
43789
Males
27805
M40-44
27805
20K→Half
12.4 - 13.1 mi
Overall
42635
Males
27050
M40-44
27050
Half→25K
13.1 - 15.5 mi
Overall
41485
Males
26363
M40-44
26363
25K→30K
15.5 - 18.6 mi
Overall
40547
Males
25444
M40-44
25444
30K→35K
18.6 - 21.8 mi
Overall
36602
Males
22884
M40-44
22884
35K→40K
21.8 - 24.9 mi
Overall
35873
Males
22070
M40-44
22070
40K→Finish
24.9 - 26.2 mi
Overall
43110
Males
25901
M40-44
25901
Passing Analysis
No position changes recorded for this athlete.
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