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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:14 | 12:19 | 3.11 mi | 38:14 | 12:19 | - | |
10K | 1:20:23 | 12:57 | 3.10 mi | 42:09 | 13:35 | +1:16 | |
15K | 2:00:47 | 12:58 | 3.11 mi | 40:24 | 13:01 | -0:34 | |
20K | 2:40:31 | 12:55 | 3.11 mi | 39:44 | 12:48 | -0:13 | |
Half(13.10 mi) | 2:49:01 | 12:55 | 0.67 mi | 8:30 | 12:40 | -0:08 | |
25K | 3:29:55 | 13:31 | 2.43 mi | 40:54 | 16:48 | +4:08 | |
30K | 4:09:20 | 13:23 | 3.11 mi | 39:25 | 12:42 | -4:06 | |
35K | 4:53:39 | 13:31 | 3.11 mi | 44:19 | 14:16 | +1:34 | |
40K | 5:34:45 | 13:29 | 3.10 mi | 41:06 | 13:14 | -1:02 | |
Finish(26.22 mi) | 5:52:10 | 13:27 | 1.37 mi | 17:25 | 12:47 | -0:27 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
13:26 /mi
Slowest Pace
16:48 /mi
Segments
Time at Faster Pace
38:14
11% of race
Time at Steady Pace
3:48:43
65% of race
Time at Slower Pace
1:25:13
24% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55239 | 22753 | 22753 | 52800 | 21249 | 21249 |
| 10K | 3.10 mi | 56147-908 | 23428-675 | 23428-675 | 56623 | 23802 | 23802 |
| 15K | 3.11 mi | 55139+1008 | 22736+692 | 22736+692 | 52800 | 21249 | 21249 |
| 20K | 3.11 mi | 54109+1030 | 22080+656 | 22080+656 | 51125 | 20346 | 20346 |
| Half(13.10 mi) | 0.67 mi | 53845+264 | 21931+149 | 21931+149 | 48971 | 19252 | 19252 |
| 25K | 2.43 mi | 54742-897 | 22544-613 | 22544-613 | 56992 | 24217 | 24217 |
| 30K | 3.11 mi | 53212+1530 | 21641+903 | 21641+903 | 42828 | 16239 | 16239 |
| 35K | 3.11 mi | 52540+672 | 21307+334 | 21307+334 | 47401 | 19208 | 19208 |
| 40K | 3.10 mi | 51824+716 | 20917+390 | 20917+390 | 43821 | 17583 | 17583 |
| Finish(26.22 mi) | 1.37 mi | 51558+266 | 20783+134 | 20783+134 | 45140 | 18207 | 18207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52800
Females
21249
F55-59
21249
5K→10K
3.1 - 6.2 mi
Overall
56623
Females
23802
F55-59
23802
10K→15K
6.2 - 9.3 mi
Overall
52800
Females
21249
F55-59
21249
15K→20K
9.3 - 12.4 mi
Overall
51125
Females
20346
F55-59
20346
20K→Half
12.4 - 13.1 mi
Overall
48971
Females
19252
F55-59
19252
Half→25K
13.1 - 15.5 mi
Overall
56992
Females
24217
F55-59
24217
25K→30K
15.5 - 18.6 mi
Overall
42828
Females
16239
F55-59
16239
30K→35K
18.6 - 21.8 mi
Overall
47401
Females
19208
F55-59
19208
35K→40K
21.8 - 24.9 mi
Overall
43821
Females
17583
F55-59
17583
40K→Finish
24.9 - 26.2 mi
Overall
45140
Females
18207
F55-59
18207
Passing Analysis
No position changes recorded for this athlete.
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