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The Course
Half Splits
Sangonda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 33:05 | 10:39 | 0:00 | |
15K | 1:42:07 | 10:58 | 3.11 mi | 35:57 | 11:35 | +0:56 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 37:00 | 11:55 | +0:20 | |
Half(13.10 mi) | 2:27:00 | 11:14 | 0.67 mi | 7:53 | 11:45 | -0:10 | |
25K | 2:57:23 | 11:26 | 2.43 mi | 30:23 | 12:29 | +0:44 | |
30K | 3:37:48 | 11:42 | 3.11 mi | 40:25 | 13:01 | +0:32 | |
35K | 4:18:00 | 11:52 | 3.11 mi | 40:12 | 12:57 | -0:04 | |
40K | 5:00:58 | 12:07 | 3.10 mi | 42:58 | 13:50 | +0:53 | |
Finish(26.22 mi) | 5:18:15 | 12:09 | 1.37 mi | 17:17 | 12:41 | -1:09 |
See the rest of Sangonda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:09 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:27:00
46% of race
Time at Steady Pace
1:27:52
28% of race
Time at Slower Pace
1:23:23
26% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45212 | 28803 | 28803 | 45849 | 28968 | 28968 |
| 10K | 3.10 mi | 43761+1451 | 28194+609 | 28194+609 | 42587 | 27682 | 27682 |
| 15K | 3.11 mi | 44504-743 | 28487-293 | 28487-293 | 45849 | 28968 | 28968 |
| 20K | 3.11 mi | 45381-877 | 28785-298 | 28785-298 | 47301 | 29297 | 29297 |
| Half(13.10 mi) | 0.67 mi | 45301+80 | 28712+73 | 28712+73 | 44295 | 27765 | 27765 |
| 25K | 2.43 mi | 45284+17 | 28577+135 | 28577+135 | 45211 | 28018 | 28018 |
| 30K | 3.11 mi | 45144+140 | 28381+196 | 28381+196 | 44513 | 27323 | 27323 |
| 35K | 3.11 mi | 44343+801 | 27837+544 | 27837+544 | 40479 | 24831 | 24831 |
| 40K | 3.10 mi | 44763-420 | 27868-31 | 27868-31 | 47242 | 27840 | 27840 |
| Finish(26.22 mi) | 1.37 mi | 44695+68 | 27782+86 | 27782+86 | 44479 | 26569 | 26569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45849
Males
28968
M40-44
28968
5K→10K
3.1 - 6.2 mi
Overall
42587
Males
27682
M40-44
27682
10K→15K
6.2 - 9.3 mi
Overall
45849
Males
28968
M40-44
28968
15K→20K
9.3 - 12.4 mi
Overall
47301
Males
29297
M40-44
29297
20K→Half
12.4 - 13.1 mi
Overall
44295
Males
27765
M40-44
27765
Half→25K
13.1 - 15.5 mi
Overall
45211
Males
28018
M40-44
28018
25K→30K
15.5 - 18.6 mi
Overall
44513
Males
27323
M40-44
27323
30K→35K
18.6 - 21.8 mi
Overall
40479
Males
24831
M40-44
24831
35K→40K
21.8 - 24.9 mi
Overall
47242
Males
27840
M40-44
27840
40K→Finish
24.9 - 26.2 mi
Overall
44479
Males
26569
M40-44
26569
Passing Analysis
No position changes recorded for this athlete.
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