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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:59 | 3.11 mi | 34:05 | 10:59 | - | |
10K | 1:07:48 | 10:55 | 3.10 mi | 33:43 | 10:52 | -0:07 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 34:04 | 10:58 | +0:06 | |
20K | 2:14:14 | 10:49 | 3.11 mi | 32:22 | 10:26 | -0:32 | |
Half(13.10 mi) | 2:21:22 | 10:48 | 0.67 mi | 7:08 | 10:38 | +0:12 | |
25K | 2:47:57 | 10:49 | 2.43 mi | 26:35 | 10:55 | +0:17 | |
30K | 3:21:51 | 10:50 | 3.11 mi | 33:54 | 10:55 | 0:00 | |
35K | 4:00:02 | 11:03 | 3.11 mi | 38:11 | 12:18 | +1:23 | |
40K | 4:33:11 | 11:00 | 3.10 mi | 33:09 | 10:41 | -1:37 | |
Finish(26.22 mi) | 4:47:11 | 10:58 | 1.37 mi | 14:00 | 10:16 | -0:25 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
10:58 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
4:09:00
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
38:11
13% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48139 | 18132 | 18132 | 41374 | 14285 | 14285 |
| 10K | 3.10 mi | 46094+2045 | 16869+1263 | 16869+1263 | 44424 | 15934 | 15934 |
| 15K | 3.11 mi | 44302+1792 | 15837+1032 | 15837+1032 | 41374 | 14285 | 14285 |
| 20K | 3.11 mi | 42238+2064 | 14751+1086 | 14751+1086 | 37184 | 12363 | 12363 |
| Half(13.10 mi) | 0.67 mi | 41854+384 | 14574+177 | 14574+177 | 36112 | 12012 | 12012 |
| 25K | 2.43 mi | 40662+1192 | 14075+499 | 14075+499 | 36433 | 12442 | 12442 |
| 30K | 3.11 mi | 38854+1808 | 13294+781 | 13294+781 | 32124 | 10787 | 10787 |
| 35K | 3.11 mi | 38477+377 | 13326-32 | 13326-32 | 36644 | 13701 | 13701 |
| 40K | 3.10 mi | 36707+1770 | 12656+670 | 12656+670 | 25548 | 8969 | 8969 |
| Finish(26.22 mi) | 1.37 mi | 36067+640 | 12409+247 | 12409+247 | 25282 | 8842 | 8842 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41374
Females
14285
F40-44
14285
5K→10K
3.1 - 6.2 mi
Overall
44424
Females
15934
F40-44
15934
10K→15K
6.2 - 9.3 mi
Overall
41374
Females
14285
F40-44
14285
15K→20K
9.3 - 12.4 mi
Overall
37184
Females
12363
F40-44
12363
20K→Half
12.4 - 13.1 mi
Overall
36112
Females
12012
F40-44
12012
Half→25K
13.1 - 15.5 mi
Overall
36433
Females
12442
F40-44
12442
25K→30K
15.5 - 18.6 mi
Overall
32124
Females
10787
F40-44
10787
30K→35K
18.6 - 21.8 mi
Overall
36644
Females
13701
F40-44
13701
35K→40K
21.8 - 24.9 mi
Overall
25548
Females
8969
F40-44
8969
40K→Finish
24.9 - 26.2 mi
Overall
25282
Females
8842
F40-44
8842
Passing Analysis
No position changes recorded for this athlete.
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