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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:17 | 3.11 mi | 41:14 | 13:17 | - | |
10K | 1:23:13 | 13:24 | 3.10 mi | 41:59 | 13:31 | +0:14 | |
15K | 2:10:22 | 14:00 | 3.11 mi | 47:09 | 15:11 | +1:40 | |
20K | 2:58:59 | 14:25 | 3.11 mi | 48:37 | 15:39 | +0:28 | |
Half(13.10 mi) | 3:10:50 | 14:35 | 0.67 mi | 11:51 | 17:40 | +2:01 | |
25K | 3:53:18 | 15:02 | 2.43 mi | 42:28 | 17:27 | -0:13 | |
30K | 4:46:37 | 15:23 | 3.11 mi | 53:19 | 17:10 | -0:17 | |
35K | 5:41:38 | 15:43 | 3.11 mi | 55:01 | 17:43 | +0:33 | |
40K | 6:35:23 | 15:55 | 3.10 mi | 53:45 | 17:19 | -0:24 | |
Finish(26.22 mi) | 6:57:33 | 15:57 | 1.37 mi | 22:10 | 16:16 | -1:03 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
15:56 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
3:21:09
48% of race
Time at Steady Pace
3:36:24
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57682 | 24525 | 24525 | 57723 | 24599 | 24599 |
| 10K | 3.10 mi | 57129+553 | 24144+381 | 24144+381 | 56537 | 23749 | 23749 |
| 15K | 3.11 mi | 57435-306 | 24368-224 | 24368-224 | 57723 | 24599 | 24599 |
| 20K | 3.11 mi | 57551-116 | 24474-106 | 24474-106 | 57614 | 24572 | 24572 |
| Half(13.10 mi) | 0.67 mi | 57694-143 | 24586-112 | 24586-112 | 58816 | 25484 | 25484 |
| 25K | 2.43 mi | 57782-88 | 24646-60 | 24646-60 | 57681 | 24669 | 24669 |
| 30K | 3.11 mi | 57808-26 | 24672-26 | 24672-26 | 57212 | 24450 | 24450 |
| 35K | 3.11 mi | 57856-48 | 24734-62 | 24734-62 | 57272 | 24637 | 24637 |
| 40K | 3.10 mi | 57867-11 | 24762-28 | 24762-28 | 57539 | 24793 | 24793 |
| Finish(26.22 mi) | 1.37 mi | 57855+12 | 24765-3 | 24765-3 | 56802 | 24433 | 24433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57723
Females
24599
F50-54
24599
5K→10K
3.1 - 6.2 mi
Overall
56537
Females
23749
F50-54
23749
10K→15K
6.2 - 9.3 mi
Overall
57723
Females
24599
F50-54
24599
15K→20K
9.3 - 12.4 mi
Overall
57614
Females
24572
F50-54
24572
20K→Half
12.4 - 13.1 mi
Overall
58816
Females
25484
F50-54
25484
Half→25K
13.1 - 15.5 mi
Overall
57681
Females
24669
F50-54
24669
25K→30K
15.5 - 18.6 mi
Overall
57212
Females
24450
F50-54
24450
30K→35K
18.6 - 21.8 mi
Overall
57272
Females
24637
F50-54
24637
35K→40K
21.8 - 24.9 mi
Overall
57539
Females
24793
F50-54
24793
40K→Finish
24.9 - 26.2 mi
Overall
56802
Females
24433
F50-54
24433
Passing Analysis
No position changes recorded for this athlete.
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