Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:49 | 6:43 | 3.11 mi | 20:49 | 6:43 | - | |
10K | 41:46 | 6:44 | 3.10 mi | 20:57 | 6:45 | +0:02 | |
15K | 1:03:25 | 6:49 | 3.11 mi | 21:39 | 6:58 | +0:13 | |
20K | 1:25:03 | 6:51 | 3.11 mi | 21:39 | 6:58 | 0:00 | |
Half(13.10 mi) | 1:29:51 | 6:52 | 0.67 mi | 4:48 | 7:10 | +0:12 | |
25K | 1:47:07 | 6:54 | 2.43 mi | 17:16 | 7:06 | -0:04 | |
30K | 2:10:09 | 6:59 | 3.11 mi | 23:02 | 7:25 | +0:19 | |
35K | 2:34:18 | 7:06 | 3.11 mi | 24:09 | 7:47 | +0:22 | |
40K | 2:59:14 | 7:13 | 3.10 mi | 24:56 | 8:02 | +0:15 | |
Finish(26.22 mi) | 3:10:53 | 7:18 | 1.37 mi | 11:39 | 8:33 | +0:31 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:17 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
41:46
22% of race
Time at Steady Pace
1:28:23
46% of race
Time at Slower Pace
1:00:44
32% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3823 | 3501 | 3501 | 4259 | 3895 | 3895 |
| 10K | 3.10 mi | 3691+132 | 3399+102 | 3399+102 | 3630 | 3359 | 3359 |
| 15K | 3.11 mi | 3824-133 | 3517-118 | 3517-118 | 4259 | 3895 | 3895 |
| 20K | 3.11 mi | 4290-466 | 3919-402 | 3919-402 | 5208 | 4696 | 4696 |
| Half(13.10 mi) | 0.67 mi | 4344-54 | 3965-46 | 3965-46 | 5126 | 4632 | 4632 |
| 25K | 2.43 mi | 4536-192 | 4135-170 | 4135-170 | 5131 | 4601 | 4601 |
| 30K | 3.11 mi | 4673-137 | 4233-98 | 4233-98 | 5492 | 4804 | 4804 |
| 35K | 3.11 mi | 4766-93 | 4274-41 | 4274-41 | 6341 | 5241 | 5241 |
| 40K | 3.10 mi | 4881-115 | 4326-52 | 4326-52 | 7142 | 5585 | 5585 |
| Finish(26.22 mi) | 1.37 mi | 5066-185 | 4455-129 | 4455-129 | 11257 | 8051 | 8051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4259
Males
3895
M40-44
3895
5K→10K
3.1 - 6.2 mi
Overall
3630
Males
3359
M40-44
3359
10K→15K
6.2 - 9.3 mi
Overall
4259
Males
3895
M40-44
3895
15K→20K
9.3 - 12.4 mi
Overall
5208
Males
4696
M40-44
4696
20K→Half
12.4 - 13.1 mi
Overall
5126
Males
4632
M40-44
4632
Half→25K
13.1 - 15.5 mi
Overall
5131
Males
4601
M40-44
4601
25K→30K
15.5 - 18.6 mi
Overall
5492
Males
4804
M40-44
4804
30K→35K
18.6 - 21.8 mi
Overall
6341
Males
5241
M40-44
5241
35K→40K
21.8 - 24.9 mi
Overall
7142
Males
5585
M40-44
5585
40K→Finish
24.9 - 26.2 mi
Overall
11257
Males
8051
M40-44
8051
Passing Analysis
No position changes recorded for this athlete.
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