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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:05 | 14:12 | 3.11 mi | 44:05 | 14:12 | - | |
10K | 1:33:46 | 15:06 | 3.10 mi | 49:41 | 16:00 | +1:48 | |
15K | 2:19:34 | 14:59 | 3.11 mi | 45:48 | 14:45 | -1:15 | |
20K | 3:17:16 | 15:53 | 3.11 mi | 57:42 | 18:35 | +3:50 | |
Half(13.10 mi) | 3:29:48 | 16:02 | 0.67 mi | 12:32 | 18:41 | +0:06 | |
25K | 4:26:52 | 17:11 | 2.43 mi | 57:04 | 23:26 | +4:45 | |
30K | 5:29:54 | 17:42 | 3.11 mi | 1:03:02 | 20:18 | -3:08 | |
35K | 6:36:20 | 18:14 | 3.11 mi | 1:06:26 | 21:23 | +1:05 | |
40K | 7:44:29 | 18:42 | 3.10 mi | 1:08:09 | 21:57 | +0:34 | |
Finish(26.22 mi) | 8:13:03 | 18:50 | 1.37 mi | 28:34 | 20:57 | -1:00 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:12 /mi
Average Pace
18:49 /mi
Slowest Pace
23:26 /mi
Segments
Time at Faster Pace
3:29:48
43% of race
Time at Steady Pace
2:38:02
32% of race
Time at Slower Pace
2:05:13
25% of race
Average Pace: 18:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58731 | 25331 | 25331 | 57108 | 24164 | 24164 |
| 10K | 3.10 mi | 59020-289 | 25548-217 | 25548-217 | 59142 | 25630 | 25630 |
| 15K | 3.11 mi | 58646+374 | 25268+280 | 25268+280 | 57108 | 24164 | 24164 |
| 20K | 3.11 mi | 59002-356 | 25531-263 | 25531-263 | 59368 | 25817 | 25817 |
| Half(13.10 mi) | 0.67 mi | 59053-51 | 25570-39 | 25570-39 | 59203 | 25735 | 25735 |
| 25K | 2.43 mi | 59360-307 | 25796-226 | 25796-226 | 59642 | 26018 | 26018 |
| 30K | 3.11 mi | 59414-54 | 25841-45 | 25841-45 | 59311 | 25808 | 25808 |
| 35K | 3.11 mi | 59455-41 | 25878-37 | 25878-37 | 59441 | 25917 | 25917 |
| 40K | 3.10 mi | 59529-74 | 25930-52 | 25930-52 | 59524 | 25962 | 25962 |
| Finish(26.22 mi) | 1.37 mi | 59551-22 | 25943-13 | 25943-13 | 59418 | 25901 | 25901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57108
Females
24164
F55-59
24164
5K→10K
3.1 - 6.2 mi
Overall
59142
Females
25630
F55-59
25630
10K→15K
6.2 - 9.3 mi
Overall
57108
Females
24164
F55-59
24164
15K→20K
9.3 - 12.4 mi
Overall
59368
Females
25817
F55-59
25817
20K→Half
12.4 - 13.1 mi
Overall
59203
Females
25735
F55-59
25735
Half→25K
13.1 - 15.5 mi
Overall
59642
Females
26018
F55-59
26018
25K→30K
15.5 - 18.6 mi
Overall
59311
Females
25808
F55-59
25808
30K→35K
18.6 - 21.8 mi
Overall
59441
Females
25917
F55-59
25917
35K→40K
21.8 - 24.9 mi
Overall
59524
Females
25962
F55-59
25962
40K→Finish
24.9 - 26.2 mi
Overall
59418
Females
25901
F55-59
25901
Passing Analysis
No position changes recorded for this athlete.
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