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The Course
Half Splits
Lionel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:06:55 | 10:47 | 3.10 mi | 34:09 | 11:00 | +0:27 | |
15K | 1:42:43 | 11:02 | 3.11 mi | 35:48 | 11:32 | +0:32 | |
20K | 2:17:57 | 11:07 | 3.11 mi | 35:14 | 11:21 | -0:11 | |
Half(13.10 mi) | 2:26:46 | 11:13 | 0.67 mi | 8:49 | 13:09 | +1:48 | |
25K | 2:58:54 | 11:31 | 2.43 mi | 32:08 | 13:12 | +0:03 | |
30K | 3:41:52 | 11:55 | 3.11 mi | 42:58 | 13:50 | +0:38 | |
35K | 4:30:56 | 12:28 | 3.11 mi | 49:04 | 15:48 | +1:58 | |
40K | 5:14:28 | 12:40 | 3.10 mi | 43:32 | 14:01 | -1:47 | |
Finish(26.22 mi) | 5:33:48 | 12:45 | 1.37 mi | 19:20 | 14:11 | +0:10 |
See the rest of Lionel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:44 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
2:17:57
41% of race
Time at Steady Pace
1:23:55
25% of race
Time at Slower Pace
1:51:56
34% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44259 | 28408 | 28408 | 45530 | 28846 | 28846 |
| 10K | 3.10 mi | 44862-603 | 28648-240 | 28648-240 | 45512 | 28873 | 28873 |
| 15K | 3.11 mi | 44997-135 | 28690-42 | 28690-42 | 45530 | 28846 | 28846 |
| 20K | 3.11 mi | 44696+301 | 28513+177 | 28513+177 | 44117 | 27953 | 27953 |
| Half(13.10 mi) | 0.67 mi | 45174-478 | 28665-152 | 28665-152 | 50815 | 30366 | 30366 |
| 25K | 2.43 mi | 45945-771 | 28848-183 | 28848-183 | 48359 | 29333 | 29333 |
| 30K | 3.11 mi | 46469-524 | 28910-62 | 28910-62 | 48327 | 29007 | 29007 |
| 35K | 3.11 mi | 47788-1319 | 29329-419 | 29329-419 | 53241 | 30782 | 30782 |
| 40K | 3.10 mi | 47880-92 | 29242+87 | 29242+87 | 48240 | 28334 | 28334 |
| Finish(26.22 mi) | 1.37 mi | 48150-270 | 29309-67 | 29309-67 | 51902 | 30055 | 30055 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45530
Males
28846
M55-59
28846
5K→10K
3.1 - 6.2 mi
Overall
45512
Males
28873
M55-59
28873
10K→15K
6.2 - 9.3 mi
Overall
45530
Males
28846
M55-59
28846
15K→20K
9.3 - 12.4 mi
Overall
44117
Males
27953
M55-59
27953
20K→Half
12.4 - 13.1 mi
Overall
50815
Males
30366
M55-59
30366
Half→25K
13.1 - 15.5 mi
Overall
48359
Males
29333
M55-59
29333
25K→30K
15.5 - 18.6 mi
Overall
48327
Males
29007
M55-59
29007
30K→35K
18.6 - 21.8 mi
Overall
53241
Males
30782
M55-59
30782
35K→40K
21.8 - 24.9 mi
Overall
48240
Males
28334
M55-59
28334
40K→Finish
24.9 - 26.2 mi
Overall
51902
Males
30055
M55-59
30055
Passing Analysis
No position changes recorded for this athlete.
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