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The Course
Half Splits
Juwon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:03:32 | 10:14 | 3.10 mi | 30:34 | 9:51 | -0:46 | |
15K | 1:39:00 | 10:38 | 3.11 mi | 35:28 | 11:25 | +1:34 | |
20K | 2:14:16 | 10:49 | 3.11 mi | 35:16 | 11:22 | -0:03 | |
Half(13.10 mi) | 2:22:31 | 10:53 | 0.67 mi | 8:15 | 12:18 | +0:56 | |
25K | 2:56:50 | 11:24 | 2.43 mi | 34:19 | 14:06 | +1:48 | |
30K | 3:54:12 | 12:34 | 3.11 mi | 57:22 | 18:28 | +4:22 | |
35K | 4:37:23 | 12:46 | 3.11 mi | 43:11 | 13:54 | -4:34 | |
40K | 5:20:14 | 12:54 | 3.10 mi | 42:51 | 13:48 | -0:06 | |
Finish(26.22 mi) | 5:37:42 | 12:54 | 1.37 mi | 17:28 | 12:49 | -0:59 |
See the rest of Juwon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
12:53 /mi
Slowest Pace
18:28 /mi
Segments
Time at Faster Pace
2:14:16
40% of race
Time at Steady Pace
1:51:45
33% of race
Time at Slower Pace
1:31:41
27% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44842 | 28650 | 28650 | 44792 | 28553 | 28553 |
| 10K | 3.10 mi | 39714+5128 | 26406+2244 | 26406+2244 | 34906 | 23938 | 23938 |
| 15K | 3.11 mi | 41604-1890 | 27251-845 | 27251-845 | 44792 | 28553 | 28553 |
| 20K | 3.11 mi | 42263-659 | 27443-192 | 27443-192 | 44188 | 27985 | 27985 |
| Half(13.10 mi) | 0.67 mi | 42612-349 | 27565-122 | 27565-122 | 47200 | 28953 | 28953 |
| 25K | 2.43 mi | 45032-2420 | 28476-911 | 28476-911 | 51474 | 30582 | 30582 |
| 30K | 3.11 mi | 49882-4850 | 30323-1847 | 30323-1847 | 58481 | 33139 | 33139 |
| 35K | 3.11 mi | 49322+560 | 29942+381 | 29942+381 | 45637 | 27321 | 27321 |
| 40K | 3.10 mi | 49134+188 | 29761+181 | 29761+181 | 47042 | 27745 | 27745 |
| Finish(26.22 mi) | 1.37 mi | 48945+189 | 29646+115 | 29646+115 | 45350 | 26988 | 26988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44792
Males
28553
M18-39
28553
5K→10K
3.1 - 6.2 mi
Overall
34906
Males
23938
M18-39
23938
10K→15K
6.2 - 9.3 mi
Overall
44792
Males
28553
M18-39
28553
15K→20K
9.3 - 12.4 mi
Overall
44188
Males
27985
M18-39
27985
20K→Half
12.4 - 13.1 mi
Overall
47200
Males
28953
M18-39
28953
Half→25K
13.1 - 15.5 mi
Overall
51474
Males
30582
M18-39
30582
25K→30K
15.5 - 18.6 mi
Overall
58481
Males
33139
M18-39
33139
30K→35K
18.6 - 21.8 mi
Overall
45637
Males
27321
M18-39
27321
35K→40K
21.8 - 24.9 mi
Overall
47042
Males
27745
M18-39
27745
40K→Finish
24.9 - 26.2 mi
Overall
45350
Males
26988
M18-39
26988
Passing Analysis
No position changes recorded for this athlete.
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