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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:04 | 3.11 mi | 34:21 | 11:04 | - | |
10K | 1:13:08 | 11:47 | 3.10 mi | 38:47 | 12:29 | +1:25 | |
15K | 1:52:07 | 12:02 | 3.11 mi | 38:59 | 12:33 | +0:04 | |
20K | 2:34:57 | 12:29 | 3.11 mi | 42:50 | 13:48 | +1:15 | |
Half(13.10 mi) | 2:44:31 | 12:34 | 0.67 mi | 9:34 | 14:16 | +0:28 | |
25K | 3:19:16 | 12:50 | 2.43 mi | 34:45 | 14:16 | 0:00 | |
30K | 4:06:12 | 13:13 | 3.11 mi | 46:56 | 15:07 | +0:51 | |
35K | 4:54:03 | 13:32 | 3.11 mi | 47:51 | 15:25 | +0:18 | |
40K | 5:38:26 | 13:37 | 3.10 mi | 44:23 | 14:18 | -1:07 | |
Finish(26.22 mi) | 5:57:12 | 13:39 | 1.37 mi | 18:46 | 13:46 | -0:32 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:38 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:52:07
31% of race
Time at Steady Pace
2:30:18
42% of race
Time at Slower Pace
1:34:47
27% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48840 | 18567 | 18567 | 51032 | 20068 | 20068 |
| 10K | 3.10 mi | 51887-3047 | 20506-1939 | 20506-1939 | 53743 | 21816 | 21816 |
| 15K | 3.11 mi | 51574+313 | 20337+169 | 20337+169 | 51032 | 20068 | 20068 |
| 20K | 3.11 mi | 52475-901 | 21013-676 | 21013-676 | 54236 | 22374 | 22374 |
| Half(13.10 mi) | 0.67 mi | 52621-146 | 21131-118 | 21131-118 | 54352 | 22613 | 22613 |
| 25K | 2.43 mi | 52530+91 | 21134-3 | 21134-3 | 52037 | 21159 | 21159 |
| 30K | 3.11 mi | 52671-141 | 21290-156 | 21290-156 | 53027 | 21961 | 21961 |
| 35K | 3.11 mi | 52597+74 | 21341-51 | 21341-51 | 52013 | 21719 | 21719 |
| 40K | 3.10 mi | 52403+194 | 21283+58 | 21283+58 | 49630 | 20561 | 20561 |
| Finish(26.22 mi) | 1.37 mi | 52359+44 | 21287-4 | 21287-4 | 50268 | 20908 | 20908 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51032
Females
20068
F45-49
20068
5K→10K
3.1 - 6.2 mi
Overall
53743
Females
21816
F45-49
21816
10K→15K
6.2 - 9.3 mi
Overall
51032
Females
20068
F45-49
20068
15K→20K
9.3 - 12.4 mi
Overall
54236
Females
22374
F45-49
22374
20K→Half
12.4 - 13.1 mi
Overall
54352
Females
22613
F45-49
22613
Half→25K
13.1 - 15.5 mi
Overall
52037
Females
21159
F45-49
21159
25K→30K
15.5 - 18.6 mi
Overall
53027
Females
21961
F45-49
21961
30K→35K
18.6 - 21.8 mi
Overall
52013
Females
21719
F45-49
21719
35K→40K
21.8 - 24.9 mi
Overall
49630
Females
20561
F45-49
20561
40K→Finish
24.9 - 26.2 mi
Overall
50268
Females
20908
F45-49
20908
Passing Analysis
No position changes recorded for this athlete.
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