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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:20:50 | 13:01 | 3.10 mi | 46:28 | 14:58 | +3:54 | |
15K | 1:55:58 | 12:27 | 3.11 mi | 35:08 | 11:19 | -3:39 | |
20K | 2:31:59 | 12:14 | 3.11 mi | 36:01 | 11:36 | +0:17 | |
Half(13.10 mi) | 2:40:08 | 12:14 | 0.67 mi | 8:09 | 12:09 | +0:33 | |
25K | 3:12:42 | 12:25 | 2.43 mi | 32:34 | 13:23 | +1:14 | |
30K | 3:55:58 | 12:40 | 3.11 mi | 43:16 | 13:56 | +0:33 | |
35K | 4:40:38 | 12:55 | 3.11 mi | 44:40 | 14:23 | +0:27 | |
40K | 5:29:04 | 13:15 | 3.10 mi | 48:26 | 15:36 | +1:13 | |
Finish(26.22 mi) | 5:49:51 | 13:22 | 1.37 mi | 20:47 | 15:15 | -0:21 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:21 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:53:40
32% of race
Time at Steady Pace
2:00:30
34% of race
Time at Slower Pace
1:55:41
33% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48884 | 18592 | 18592 | 44028 | 15759 | 15759 |
| 10K | 3.10 mi | 56325-7441 | 23554-4962 | 23554-4962 | 58524 | 25178 | 25178 |
| 15K | 3.11 mi | 53304+3021 | 21486+2068 | 21486+2068 | 44028 | 15759 | 15759 |
| 20K | 3.11 mi | 51499+1805 | 20360+1126 | 20360+1126 | 45685 | 17028 | 17028 |
| Half(13.10 mi) | 0.67 mi | 51191+308 | 20184+176 | 20184+176 | 46591 | 17844 | 17844 |
| 25K | 2.43 mi | 50691+500 | 19916+268 | 19916+268 | 49035 | 19382 | 19382 |
| 30K | 3.11 mi | 50347+344 | 19788+128 | 19788+128 | 48754 | 19499 | 19499 |
| 35K | 3.11 mi | 50060+287 | 19772+16 | 19772+16 | 47906 | 19475 | 19475 |
| 40K | 3.10 mi | 50828-768 | 20335-563 | 20335-563 | 54360 | 23056 | 23056 |
| Finish(26.22 mi) | 1.37 mi | 51182-354 | 20566-231 | 20566-231 | 54965 | 23421 | 23421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44028
Females
15759
F50-54
15759
5K→10K
3.1 - 6.2 mi
Overall
58524
Females
25178
F50-54
25178
10K→15K
6.2 - 9.3 mi
Overall
44028
Females
15759
F50-54
15759
15K→20K
9.3 - 12.4 mi
Overall
45685
Females
17028
F50-54
17028
20K→Half
12.4 - 13.1 mi
Overall
46591
Females
17844
F50-54
17844
Half→25K
13.1 - 15.5 mi
Overall
49035
Females
19382
F50-54
19382
25K→30K
15.5 - 18.6 mi
Overall
48754
Females
19499
F50-54
19499
30K→35K
18.6 - 21.8 mi
Overall
47906
Females
19475
F50-54
19475
35K→40K
21.8 - 24.9 mi
Overall
54360
Females
23056
F50-54
23056
40K→Finish
24.9 - 26.2 mi
Overall
54965
Females
23421
F50-54
23421
Passing Analysis
No position changes recorded for this athlete.
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