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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:02 | 3.11 mi | 37:21 | 12:02 | - | |
10K | 1:17:10 | 12:26 | 3.10 mi | 39:49 | 12:49 | +0:47 | |
15K | 1:56:31 | 12:31 | 3.11 mi | 39:21 | 12:40 | -0:09 | |
20K | 2:34:25 | 12:26 | 3.11 mi | 37:54 | 12:12 | -0:28 | |
Half(13.10 mi) | 2:42:41 | 12:26 | 0.67 mi | 8:16 | 12:20 | +0:08 | |
25K | 3:13:23 | 12:27 | 2.43 mi | 30:42 | 12:37 | +0:17 | |
30K | 3:52:23 | 12:28 | 3.11 mi | 39:00 | 12:34 | -0:03 | |
35K | 4:32:06 | 12:31 | 3.11 mi | 39:43 | 12:48 | +0:14 | |
40K | 5:10:47 | 12:31 | 3.10 mi | 38:41 | 12:28 | -0:20 | |
Finish(26.22 mi) | 5:27:18 | 12:30 | 1.37 mi | 16:31 | 12:07 | -0:21 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
12:30 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
3:28:25
64% of race
Time at Steady Pace
1:58:53
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54151 | 22007 | 22007 | 51473 | 20365 | 20365 |
| 10K | 3.10 mi | 54528-377 | 22286-279 | 22286-279 | 54827 | 22541 | 22541 |
| 15K | 3.11 mi | 53500+1028 | 21617+669 | 21617+669 | 51473 | 20365 | 20365 |
| 20K | 3.11 mi | 52303+1197 | 20888+729 | 20888+729 | 48715 | 18825 | 18825 |
| Half(13.10 mi) | 0.67 mi | 52021+282 | 20722+166 | 20722+166 | 47343 | 18278 | 18278 |
| 25K | 2.43 mi | 50904+1117 | 20060+662 | 20060+662 | 45831 | 17495 | 17495 |
| 30K | 3.11 mi | 49410+1494 | 19216+844 | 19216+844 | 42125 | 15856 | 15856 |
| 35K | 3.11 mi | 48083+1327 | 18568+648 | 18568+648 | 39637 | 15180 | 15180 |
| 40K | 3.10 mi | 47025+1058 | 18080+488 | 18080+488 | 38669 | 15121 | 15121 |
| Finish(26.22 mi) | 1.37 mi | 46709+316 | 17950+130 | 17950+130 | 40616 | 15940 | 15940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51473
Females
20365
F18-39
20365
5K→10K
3.1 - 6.2 mi
Overall
54827
Females
22541
F18-39
22541
10K→15K
6.2 - 9.3 mi
Overall
51473
Females
20365
F18-39
20365
15K→20K
9.3 - 12.4 mi
Overall
48715
Females
18825
F18-39
18825
20K→Half
12.4 - 13.1 mi
Overall
47343
Females
18278
F18-39
18278
Half→25K
13.1 - 15.5 mi
Overall
45831
Females
17495
F18-39
17495
25K→30K
15.5 - 18.6 mi
Overall
42125
Females
15856
F18-39
15856
30K→35K
18.6 - 21.8 mi
Overall
39637
Females
15180
F18-39
15180
35K→40K
21.8 - 24.9 mi
Overall
38669
Females
15121
F18-39
15121
40K→Finish
24.9 - 26.2 mi
Overall
40616
Females
15940
F18-39
15940
Passing Analysis
No position changes recorded for this athlete.
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