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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:12:24 | 11:40 | 3.10 mi | 36:26 | 11:44 | +0:09 | |
15K | 1:49:09 | 11:43 | 3.11 mi | 36:45 | 11:50 | +0:06 | |
20K | 2:25:41 | 11:44 | 3.11 mi | 36:32 | 11:46 | -0:04 | |
Half(13.10 mi) | 2:33:50 | 11:45 | 0.67 mi | 8:09 | 12:09 | +0:23 | |
25K | 3:03:19 | 11:49 | 2.43 mi | 29:29 | 12:07 | -0:02 | |
30K | 3:41:09 | 11:52 | 3.11 mi | 37:50 | 12:11 | +0:04 | |
35K | 4:19:34 | 11:57 | 3.11 mi | 38:25 | 12:22 | +0:11 | |
40K | 4:55:07 | 11:53 | 3.10 mi | 35:33 | 11:27 | -0:55 | |
Finish(26.22 mi) | 5:10:37 | 11:52 | 1.37 mi | 15:30 | 11:22 | -0:05 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
11:51 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:16:44
63% of race
Time at Steady Pace
1:53:53
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52140 | 20612 | 20612 | 47520 | 17847 | 17847 |
| 10K | 3.10 mi | 51267+873 | 20070+542 | 20070+542 | 50535 | 19663 | 19663 |
| 15K | 3.11 mi | 49863+1404 | 19216+854 | 19216+854 | 47520 | 17847 | 17847 |
| 20K | 3.11 mi | 48869+994 | 18683+533 | 18683+533 | 46547 | 17502 | 17502 |
| Half(13.10 mi) | 0.67 mi | 48696+173 | 18576+107 | 18576+107 | 46476 | 17764 | 17764 |
| 25K | 2.43 mi | 47653+1043 | 18057+519 | 18057+519 | 43520 | 16203 | 16203 |
| 30K | 3.11 mi | 46234+1419 | 17355+702 | 17355+702 | 40025 | 14752 | 14752 |
| 35K | 3.11 mi | 44832+1402 | 16730+625 | 16730+625 | 37083 | 13886 | 13886 |
| 40K | 3.10 mi | 43275+1557 | 16042+688 | 16042+688 | 31285 | 11562 | 11562 |
| Finish(26.22 mi) | 1.37 mi | 42842+433 | 15853+189 | 15853+189 | 34755 | 13202 | 13202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47520
Females
17847
F45-49
17847
5K→10K
3.1 - 6.2 mi
Overall
50535
Females
19663
F45-49
19663
10K→15K
6.2 - 9.3 mi
Overall
47520
Females
17847
F45-49
17847
15K→20K
9.3 - 12.4 mi
Overall
46547
Females
17502
F45-49
17502
20K→Half
12.4 - 13.1 mi
Overall
46476
Females
17764
F45-49
17764
Half→25K
13.1 - 15.5 mi
Overall
43520
Females
16203
F45-49
16203
25K→30K
15.5 - 18.6 mi
Overall
40025
Females
14752
F45-49
14752
30K→35K
18.6 - 21.8 mi
Overall
37083
Females
13886
F45-49
13886
35K→40K
21.8 - 24.9 mi
Overall
31285
Females
11562
F45-49
11562
40K→Finish
24.9 - 26.2 mi
Overall
34755
Females
13202
F45-49
13202
Passing Analysis
No position changes recorded for this athlete.
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