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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:14:12 | 11:57 | 3.10 mi | 37:30 | 12:05 | +0:16 | |
15K | 1:53:04 | 12:08 | 3.11 mi | 38:52 | 12:31 | +0:26 | |
20K | 2:31:55 | 12:14 | 3.11 mi | 38:52 | 12:31 | 0:00 | |
Half(13.10 mi) | 2:40:42 | 12:17 | 0.67 mi | 8:47 | 13:06 | +0:35 | |
25K | 3:16:40 | 12:40 | 2.43 mi | 35:58 | 14:46 | +1:40 | |
30K | 4:01:55 | 12:59 | 3.11 mi | 45:15 | 14:34 | -0:12 | |
35K | 4:49:58 | 13:20 | 3.11 mi | 48:03 | 15:28 | +0:54 | |
40K | 5:36:31 | 13:33 | 3.10 mi | 46:33 | 14:59 | -0:29 | |
Finish(26.22 mi) | 5:55:57 | 13:36 | 1.37 mi | 19:26 | 14:15 | -0:44 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:35 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:40:42
45% of race
Time at Steady Pace
1:40:39
28% of race
Time at Slower Pace
1:34:36
27% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53285 | 21397 | 21397 | 50851 | 19953 | 19953 |
| 10K | 3.10 mi | 52641+644 | 21010+387 | 21010+387 | 52154 | 20758 | 20758 |
| 15K | 3.11 mi | 52039+602 | 20655+355 | 20655+355 | 50851 | 19953 | 19953 |
| 20K | 3.11 mi | 51480+559 | 20346+309 | 20346+309 | 50030 | 19633 | 19633 |
| Half(13.10 mi) | 0.67 mi | 51401+79 | 20312+34 | 20312+34 | 50691 | 20311 | 20311 |
| 25K | 2.43 mi | 51850-449 | 20686-374 | 20686-374 | 53404 | 22002 | 22002 |
| 30K | 3.11 mi | 51764+86 | 20709-23 | 20709-23 | 51256 | 20905 | 20905 |
| 35K | 3.11 mi | 51931-167 | 20913-204 | 20913-204 | 52221 | 21829 | 21829 |
| 40K | 3.10 mi | 52089-158 | 21083-170 | 21083-170 | 52512 | 22078 | 22078 |
| Finish(26.22 mi) | 1.37 mi | 52194-105 | 21181-98 | 21181-98 | 52196 | 21934 | 21934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50851
Females
19953
F50-54
19953
5K→10K
3.1 - 6.2 mi
Overall
52154
Females
20758
F50-54
20758
10K→15K
6.2 - 9.3 mi
Overall
50851
Females
19953
F50-54
19953
15K→20K
9.3 - 12.4 mi
Overall
50030
Females
19633
F50-54
19633
20K→Half
12.4 - 13.1 mi
Overall
50691
Females
20311
F50-54
20311
Half→25K
13.1 - 15.5 mi
Overall
53404
Females
22002
F50-54
22002
25K→30K
15.5 - 18.6 mi
Overall
51256
Females
20905
F50-54
20905
30K→35K
18.6 - 21.8 mi
Overall
52221
Females
21829
F50-54
21829
35K→40K
21.8 - 24.9 mi
Overall
52512
Females
22078
F50-54
22078
40K→Finish
24.9 - 26.2 mi
Overall
52196
Females
21934
F50-54
21934
Passing Analysis
No position changes recorded for this athlete.
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