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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:06:25 | 10:42 | 3.10 mi | 33:17 | 10:43 | +0:03 | |
15K | 1:40:42 | 10:49 | 3.11 mi | 34:17 | 11:03 | +0:20 | |
20K | 2:14:15 | 10:49 | 3.11 mi | 33:33 | 10:48 | -0:15 | |
Half(13.10 mi) | 2:21:39 | 10:49 | 0.67 mi | 7:24 | 11:02 | +0:14 | |
25K | 2:56:09 | 11:21 | 2.43 mi | 34:30 | 14:10 | +3:08 | |
30K | 3:36:41 | 11:38 | 3.11 mi | 40:32 | 13:03 | -1:07 | |
35K | 4:22:33 | 12:05 | 3.11 mi | 45:52 | 14:46 | +1:43 | |
40K | 5:15:22 | 12:42 | 3.10 mi | 52:49 | 17:01 | +2:15 | |
Finish(26.22 mi) | 5:38:22 | 12:55 | 1.37 mi | 23:00 | 16:52 | -0:09 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:55 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
2:21:39
42% of race
Time at Steady Pace
1:15:02
22% of race
Time at Slower Pace
2:01:41
36% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45381 | 16454 | 16454 | 41931 | 14583 | 14583 |
| 10K | 3.10 mi | 44144+1237 | 15742+712 | 15742+712 | 43208 | 15213 | 15213 |
| 15K | 3.11 mi | 43223+921 | 15217+525 | 15217+525 | 41931 | 14583 | 14583 |
| 20K | 3.11 mi | 42258+965 | 14766+451 | 14766+451 | 40229 | 13945 | 13945 |
| Half(13.10 mi) | 0.67 mi | 42040+218 | 14673+93 | 14673+93 | 39350 | 13730 | 13730 |
| 25K | 2.43 mi | 44723-2683 | 16323-1650 | 16323-1650 | 51698 | 20960 | 20960 |
| 30K | 3.11 mi | 44736-13 | 16472-149 | 16472-149 | 44707 | 17235 | 17235 |
| 35K | 3.11 mi | 45657-921 | 17191-719 | 17191-719 | 49640 | 20431 | 20431 |
| 40K | 3.10 mi | 48099-2442 | 18705-1514 | 18705-1514 | 57128 | 24567 | 24567 |
| Finish(26.22 mi) | 1.37 mi | 49085-986 | 19322-617 | 19322-617 | 57566 | 24878 | 24878 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41931
Females
14583
F70-74
14583
5K→10K
3.1 - 6.2 mi
Overall
43208
Females
15213
F70-74
15213
10K→15K
6.2 - 9.3 mi
Overall
41931
Females
14583
F70-74
14583
15K→20K
9.3 - 12.4 mi
Overall
40229
Females
13945
F70-74
13945
20K→Half
12.4 - 13.1 mi
Overall
39350
Females
13730
F70-74
13730
Half→25K
13.1 - 15.5 mi
Overall
51698
Females
20960
F70-74
20960
25K→30K
15.5 - 18.6 mi
Overall
44707
Females
17235
F70-74
17235
30K→35K
18.6 - 21.8 mi
Overall
49640
Females
20431
F70-74
20431
35K→40K
21.8 - 24.9 mi
Overall
57128
Females
24567
F70-74
24567
40K→Finish
24.9 - 26.2 mi
Overall
57566
Females
24878
F70-74
24878
Passing Analysis
No position changes recorded for this athlete.
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