Aadil Nanabawa

Bib: 31042 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:08/mi

34:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:25/mi

1:09:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:29/mi

1:48:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:46/mi

2:28:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:57/mi

2:37:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:11/mi

3:09:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:46/mi

3:51:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:59/mi

4:35:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:28/mi

5:20:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:37/mi

5:38:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:37:0412:00 /mi⚡ faster

2nd Half

3:01:4213:51 /mi+15.7%

Positive split — 15.7% slower in the second half

AI Race Performance Report

Aadil's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:33	11:08	3.11 mi	34:33	11:08	-
10K	1:09:59	11:16	3.10 mi	35:26	11:25	+0:17
15K	1:48:46	11:41	3.11 mi	38:47	12:29	+1:04
20K	2:28:23	11:57	3.11 mi	39:37	12:46	+0:17
Half(13.10 mi)	2:37:04	12:00	0.67 mi	8:41	12:57	+0:11
25K	3:09:09	12:11	2.43 mi	32:05	13:11	+0:14
30K	3:51:53	12:27	3.11 mi	42:44	13:46	+0:35
35K	4:35:19	12:40	3.11 mi	43:26	13:59	+0:13
40K	5:20:13	12:54	3.10 mi	44:54	14:28	+0:29
Finish(26.22 mi)	5:38:46	12:56	1.37 mi	18:33	13:37	-0:51

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

12:56 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:46

32% of race

Time at Steady Pace

1:38:56

29% of race

Time at Slower Pace

2:11:04

39% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	49305	30421	30421	50735	30794	30794
10K	3.10 mi	48841+464	30229+192	30229+192	48568	30116	30116
15K	3.11 mi	49629-788	30513-284	30513-284	50735	30794	30794
20K	3.11 mi	50038-409	30564-51	30564-51	50973	30669	30669
Half(13.10 mi)	0.67 mi	50026+12	30533+31	30533+31	50088	30100	30100
25K	2.43 mi	49606+420	30320+213	30320+213	48267	29295	29295
30K	3.11 mi	49274+332	30084+236	30084+236	48015	28880	28880
35K	3.11 mi	48846+428	29754+330	29754+330	46009	27480	27480
40K	3.10 mi	49131-285	29760-6	29760-6	50438	29395	29395
Finish(26.22 mi)	1.37 mi	49150-19	29729+31	29729+31	49545	28971	28971

28971

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing