Ray Spong

Bib: 31039 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:50/mi

36:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:41/mi

1:13:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:12/mi

1:50:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:56/mi

2:31:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:37/mi

2:40:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:12/mi

3:14:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:35/mi

4:03:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:59/mi

4:52:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:34/mi

5:41:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:48/mi

6:02:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:40:1012:14 /mi⚡ faster

2nd Half

3:22:2715:26 /mi+26.4%

Positive split — 26.4% slower in the second half

AI Race Performance Report

Ray's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:44	11:50	3.11 mi	36:44	11:50	-
10K	1:13:01	11:46	3.10 mi	36:17	11:41	-0:09
15K	1:50:53	11:54	3.11 mi	37:52	12:12	+0:31
20K	2:31:02	12:10	3.11 mi	40:09	12:56	+0:44
Half(13.10 mi)	2:40:10	12:14	0.67 mi	9:08	13:37	+0:41
25K	3:14:44	12:33	2.43 mi	34:34	14:12	+0:35
30K	4:03:07	13:03	3.11 mi	48:23	15:35	+1:23
35K	4:52:45	13:28	3.11 mi	49:38	15:59	+0:24
40K	5:41:05	13:44	3.10 mi	48:20	15:34	-0:25
Finish(26.22 mi)	6:02:37	13:51	1.37 mi	21:32	15:48	+0:14

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

13:50 /mi

Slowest Pace

15:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:02

42% of race

Time at Steady Pace

43:42

12% of race

Time at Slower Pace

2:47:53

46% of race

Average Pace: 13:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	53327	31832	31832	49402	30315	30315
10K	3.10 mi	51790+1537	31293+539	31293+539	50271	30711	30711
15K	3.11 mi	50889+901	30949+344	30949+344	49402	30315	30315
20K	3.11 mi	51124-235	30945+4	30945+4	51605	30889	30889
Half(13.10 mi)	0.67 mi	51204-80	30950-5	30950-5	52389	30954	30954
25K	2.43 mi	51311-107	30916+34	30916+34	51788	30707	30707
30K	3.11 mi	52028-717	31070-154	31070-154	54319	31532	31532
35K	3.11 mi	52391-363	31114-44	31114-44	53786	31039	31039
40K	3.10 mi	52803-412	31208-94	31208-94	54268	31195	31195
Finish(26.22 mi)	1.37 mi	53128-325	31297-89	31297-89	56094	31989	31989

31989

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing