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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 32:55 | 10:36 | +0:22 | |
15K | 1:38:43 | 10:36 | 3.11 mi | 34:03 | 10:58 | +0:22 | |
20K | 2:13:24 | 10:45 | 3.11 mi | 34:41 | 11:10 | +0:12 | |
Half(13.10 mi) | 2:21:08 | 10:47 | 0.67 mi | 7:44 | 11:32 | +0:22 | |
25K | 2:49:03 | 10:53 | 2.43 mi | 27:55 | 11:28 | -0:04 | |
30K | 3:27:00 | 11:07 | 3.11 mi | 37:57 | 12:13 | +0:45 | |
35K | 4:06:21 | 11:20 | 3.11 mi | 39:21 | 12:40 | +0:27 | |
40K | 4:44:28 | 11:27 | 3.10 mi | 38:07 | 12:17 | -0:23 | |
Finish(26.22 mi) | 5:01:36 | 11:31 | 1.37 mi | 17:08 | 12:34 | +0:17 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:31 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:38:43
33% of race
Time at Steady Pace
1:10:20
23% of race
Time at Slower Pace
2:12:33
44% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41087 | 14001 | 14001 | 41329 | 14268 | 14268 |
| 10K | 3.10 mi | 41553-466 | 14235-234 | 14235-234 | 42165 | 14633 | 14633 |
| 15K | 3.11 mi | 41334+219 | 14164+71 | 14164+71 | 41329 | 14268 | 14268 |
| 20K | 3.11 mi | 41682-348 | 14440-276 | 14440-276 | 42936 | 15447 | 15447 |
| Half(13.10 mi) | 0.67 mi | 41693-11 | 14478-38 | 14478-38 | 42877 | 15666 | 15666 |
| 25K | 2.43 mi | 41214+479 | 14355+123 | 14355+123 | 40023 | 14282 | 14282 |
| 30K | 3.11 mi | 40934+280 | 14396-41 | 14396-41 | 40224 | 14868 | 14868 |
| 35K | 3.11 mi | 40599+335 | 14456-60 | 14456-60 | 38924 | 14826 | 14826 |
| 40K | 3.10 mi | 40293+306 | 14468-12 | 14468-12 | 37389 | 14487 | 14487 |
| Finish(26.22 mi) | 1.37 mi | 40553-260 | 14653-185 | 14653-185 | 43804 | 17504 | 17504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41329
Females
14268
F18-39
14268
5K→10K
3.1 - 6.2 mi
Overall
42165
Females
14633
F18-39
14633
10K→15K
6.2 - 9.3 mi
Overall
41329
Females
14268
F18-39
14268
15K→20K
9.3 - 12.4 mi
Overall
42936
Females
15447
F18-39
15447
20K→Half
12.4 - 13.1 mi
Overall
42877
Females
15666
F18-39
15666
Half→25K
13.1 - 15.5 mi
Overall
40023
Females
14282
F18-39
14282
25K→30K
15.5 - 18.6 mi
Overall
40224
Females
14868
F18-39
14868
30K→35K
18.6 - 21.8 mi
Overall
38924
Females
14826
F18-39
14826
35K→40K
21.8 - 24.9 mi
Overall
37389
Females
14487
F18-39
14487
40K→Finish
24.9 - 26.2 mi
Overall
43804
Females
17504
F18-39
17504
Passing Analysis
No position changes recorded for this athlete.
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