Sally Thomas

Bib: 30990 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:27/mi

38:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:03/mi

1:19:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:59/mi

1:59:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:12/mi

2:40:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:49/mi

2:49:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

22:15/mi

3:43:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:22/mi

4:31:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:38/mi

5:20:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:20/mi

6:04:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:21/mi

6:24:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:49:4412:58 /mi⚡ faster

2nd Half

3:34:2816:21 /mi+26.4%

Positive split — 26.4% slower in the second half

AI Race Performance Report

Sally's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:40	12:27	3.11 mi	38:40	12:27	-
10K	1:19:12	12:45	3.10 mi	40:32	13:03	+0:36
15K	1:59:30	12:50	3.11 mi	40:18	12:59	-0:04
20K	2:40:28	12:55	3.11 mi	40:58	13:12	+0:13
Half(13.10 mi)	2:49:44	12:58	0.67 mi	9:16	13:49	+0:37
25K	3:43:54	14:25	2.43 mi	54:10	22:15	+8:26
30K	4:31:36	14:35	3.11 mi	47:42	15:22	-6:53
35K	5:20:10	14:44	3.11 mi	48:34	15:38	+0:16
40K	6:04:39	14:41	3.10 mi	44:29	14:20	-1:18
Finish(26.22 mi)	6:24:12	14:40	1.37 mi	19:33	14:21	+0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:27 /mi

Average Pace

14:40 /mi

Slowest Pace

22:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:58

21% of race

Time at Steady Pace

4:11:04

65% of race

Time at Slower Pace

54:10

14% of race

Average Pace: 14:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	55694	23077	23077	52656	21149	21149
10K	3.10 mi	55605+89	23055+22	23055+22	55470	23004	23004
15K	3.11 mi	54701+904	22440+615	22440+615	52656	21149	21149
20K	3.11 mi	54098+603	22071+369	22071+369	52484	21224	21224
Half(13.10 mi)	0.67 mi	54028+70	22051+20	22051+20	53010	21774	21774
25K	2.43 mi	56865-2837	24007-1956	24007-1956	59560	25958	25958
30K	3.11 mi	56486+379	23779+228	23779+228	53707	22362	22362
35K	3.11 mi	56181+305	23612+167	23612+167	52755	22104	22104
40K	3.10 mi	55683+498	23330+282	23330+282	49785	20643	20643
Finish(26.22 mi)	1.37 mi	55550+133	23252+78	23252+78	52470	22088	22088

22088

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing