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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:19 | 12:20 | 3.11 mi | 38:19 | 12:20 | - | |
10K | 1:18:39 | 12:40 | 3.10 mi | 40:20 | 12:59 | +0:39 | |
15K | 2:00:18 | 12:55 | 3.11 mi | 41:39 | 13:25 | +0:26 | |
20K | 2:42:18 | 13:04 | 3.11 mi | 42:00 | 13:32 | +0:07 | |
Half(13.10 mi) | 2:51:42 | 13:07 | 0.67 mi | 9:24 | 14:01 | +0:29 | |
25K | 3:26:31 | 13:18 | 2.43 mi | 34:49 | 14:18 | +0:17 | |
30K | 4:19:44 | 13:57 | 3.11 mi | 53:13 | 17:08 | +2:50 | |
35K | 5:06:09 | 14:05 | 3.11 mi | 46:25 | 14:57 | -2:11 | |
40K | 5:50:06 | 14:06 | 3.10 mi | 43:57 | 14:09 | -0:48 | |
Finish(26.22 mi) | 6:09:09 | 14:06 | 1.37 mi | 19:03 | 13:59 | -0:10 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
14:05 /mi
Slowest Pace
17:08 /mi
Segments
Time at Faster Pace
1:18:39
21% of race
Time at Steady Pace
3:10:52
52% of race
Time at Slower Pace
1:39:38
27% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55316 | 22810 | 22810 | 54145 | 22150 | 22150 |
| 10K | 3.10 mi | 55344-28 | 22870-60 | 22870-60 | 55282 | 22867 | 22867 |
| 15K | 3.11 mi | 54990+354 | 22642+228 | 22642+228 | 54145 | 22150 | 22150 |
| 20K | 3.11 mi | 54595+395 | 22415+227 | 22415+227 | 53500 | 21914 | 21914 |
| Half(13.10 mi) | 0.67 mi | 54547+48 | 22393+22 | 22393+22 | 53598 | 22149 | 22149 |
| 25K | 2.43 mi | 54075+472 | 22135+258 | 22135+258 | 52095 | 21196 | 21196 |
| 30K | 3.11 mi | 54983-908 | 22756-621 | 22756-621 | 57157 | 24419 | 24419 |
| 35K | 3.11 mi | 54488+495 | 22518+238 | 22518+238 | 50341 | 20793 | 20793 |
| 40K | 3.10 mi | 54062+426 | 22313+205 | 22313+205 | 48915 | 20200 | 20200 |
| Finish(26.22 mi) | 1.37 mi | 53974+88 | 22270+43 | 22270+43 | 51115 | 21357 | 21357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54145
Females
22150
F45-49
22150
5K→10K
3.1 - 6.2 mi
Overall
55282
Females
22867
F45-49
22867
10K→15K
6.2 - 9.3 mi
Overall
54145
Females
22150
F45-49
22150
15K→20K
9.3 - 12.4 mi
Overall
53500
Females
21914
F45-49
21914
20K→Half
12.4 - 13.1 mi
Overall
53598
Females
22149
F45-49
22149
Half→25K
13.1 - 15.5 mi
Overall
52095
Females
21196
F45-49
21196
25K→30K
15.5 - 18.6 mi
Overall
57157
Females
24419
F45-49
24419
30K→35K
18.6 - 21.8 mi
Overall
50341
Females
20793
F45-49
20793
35K→40K
21.8 - 24.9 mi
Overall
48915
Females
20200
F45-49
20200
40K→Finish
24.9 - 26.2 mi
Overall
51115
Females
21357
F45-49
21357
Passing Analysis
No position changes recorded for this athlete.
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