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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:28 | 14:00 | 3.11 mi | 43:28 | 14:00 | - | |
10K | 1:27:04 | 14:01 | 3.10 mi | 43:36 | 14:03 | +0:03 | |
15K | 2:12:03 | 14:11 | 3.11 mi | 44:59 | 14:29 | +0:26 | |
20K | 2:58:45 | 14:24 | 3.11 mi | 46:42 | 15:02 | +0:33 | |
Half(13.10 mi) | 3:09:13 | 14:27 | 0.67 mi | 10:28 | 15:36 | +0:34 | |
25K | 3:47:42 | 14:40 | 2.43 mi | 38:29 | 15:48 | +0:12 | |
30K | 4:38:37 | 14:57 | 3.11 mi | 50:55 | 16:24 | +0:36 | |
35K | 5:29:33 | 15:10 | 3.11 mi | 50:56 | 16:24 | 0:00 | |
40K | 6:18:03 | 15:13 | 3.10 mi | 48:30 | 15:37 | -0:47 | |
Finish(26.22 mi) | 6:39:22 | 15:15 | 1.37 mi | 21:19 | 15:38 | +0:01 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:00 /mi
Average Pace
15:15 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
2:58:45
45% of race
Time at Steady Pace
3:40:37
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58563 | 25198 | 25198 | 56684 | 23870 | 23870 |
| 10K | 3.10 mi | 58113+450 | 24870+328 | 24870+328 | 57406 | 24369 | 24369 |
| 15K | 3.11 mi | 57724+389 | 24570+300 | 24570+300 | 56684 | 23870 | 23870 |
| 20K | 3.11 mi | 57530+194 | 24463+107 | 24463+107 | 56842 | 24043 | 24043 |
| Half(13.10 mi) | 0.67 mi | 57523+7 | 24463 | 24463 | 56935 | 24266 | 24266 |
| 25K | 2.43 mi | 57269+254 | 24289+174 | 24289+174 | 55613 | 23346 | 23346 |
| 30K | 3.11 mi | 57175+94 | 24260+29 | 24260+29 | 56059 | 23740 | 23740 |
| 35K | 3.11 mi | 57002+173 | 24174+86 | 24174+86 | 54901 | 23292 | 23292 |
| 40K | 3.10 mi | 56828+174 | 24078+96 | 24078+96 | 54415 | 23087 | 23087 |
| Finish(26.22 mi) | 1.37 mi | 56804+24 | 24078 | 24078 | 55801 | 23869 | 23869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56684
Females
23870
F40-44
23870
5K→10K
3.1 - 6.2 mi
Overall
57406
Females
24369
F40-44
24369
10K→15K
6.2 - 9.3 mi
Overall
56684
Females
23870
F40-44
23870
15K→20K
9.3 - 12.4 mi
Overall
56842
Females
24043
F40-44
24043
20K→Half
12.4 - 13.1 mi
Overall
56935
Females
24266
F40-44
24266
Half→25K
13.1 - 15.5 mi
Overall
55613
Females
23346
F40-44
23346
25K→30K
15.5 - 18.6 mi
Overall
56059
Females
23740
F40-44
23740
30K→35K
18.6 - 21.8 mi
Overall
54901
Females
23292
F40-44
23292
35K→40K
21.8 - 24.9 mi
Overall
54415
Females
23087
F40-44
23087
40K→Finish
24.9 - 26.2 mi
Overall
55801
Females
23869
F40-44
23869
Passing Analysis
No position changes recorded for this athlete.
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