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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 30:56 | 9:58 | +0:39 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 35:27 | 11:25 | +1:27 | |
20K | 2:10:46 | 10:32 | 3.11 mi | 35:27 | 11:25 | 0:00 | |
Half(13.10 mi) | 2:18:25 | 10:35 | 0.67 mi | 7:39 | 11:25 | 0:00 | |
25K | 2:50:11 | 10:58 | 2.43 mi | 31:46 | 13:03 | +1:38 | |
30K | 3:30:43 | 11:19 | 3.11 mi | 40:32 | 13:03 | 0:00 | |
35K | 4:09:51 | 11:30 | 3.11 mi | 39:08 | 12:36 | -0:27 | |
40K | 4:51:09 | 11:43 | 3.10 mi | 41:18 | 13:18 | +0:42 | |
Finish(26.22 mi) | 5:09:17 | 11:49 | 1.37 mi | 18:08 | 13:18 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:48 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:18:25
45% of race
Time at Steady Pace
1:51:26
36% of race
Time at Slower Pace
59:26
19% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31101 | 21803 | 21803 | 44772 | 28534 | 28534 |
| 10K | 3.10 mi | 33739-2638 | 23337-1534 | 23337-1534 | 36025 | 24530 | 24530 |
| 15K | 3.11 mi | 37859-4120 | 25478-2141 | 25478-2141 | 44772 | 28534 | 28534 |
| 20K | 3.11 mi | 39806-1947 | 26311-833 | 26311-833 | 44572 | 28144 | 28144 |
| Half(13.10 mi) | 0.67 mi | 39896-90 | 26327-16 | 26327-16 | 42082 | 26797 | 26797 |
| 25K | 2.43 mi | 41783-1887 | 27084-757 | 27084-757 | 47770 | 29076 | 29076 |
| 30K | 3.11 mi | 42438-655 | 27181-97 | 27181-97 | 44684 | 27404 | 27404 |
| 35K | 3.11 mi | 41777+661 | 26648+533 | 26648+533 | 38498 | 23848 | 23848 |
| 40K | 3.10 mi | 42197-420 | 26682-34 | 26682-34 | 44152 | 26346 | 26346 |
| Finish(26.22 mi) | 1.37 mi | 42473-276 | 26757-75 | 26757-75 | 48042 | 28255 | 28255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44772
Males
28534
M40-44
28534
5K→10K
3.1 - 6.2 mi
Overall
36025
Males
24530
M40-44
24530
10K→15K
6.2 - 9.3 mi
Overall
44772
Males
28534
M40-44
28534
15K→20K
9.3 - 12.4 mi
Overall
44572
Males
28144
M40-44
28144
20K→Half
12.4 - 13.1 mi
Overall
42082
Males
26797
M40-44
26797
Half→25K
13.1 - 15.5 mi
Overall
47770
Males
29076
M40-44
29076
25K→30K
15.5 - 18.6 mi
Overall
44684
Males
27404
M40-44
27404
30K→35K
18.6 - 21.8 mi
Overall
38498
Males
23848
M40-44
23848
35K→40K
21.8 - 24.9 mi
Overall
44152
Males
26346
M40-44
26346
40K→Finish
24.9 - 26.2 mi
Overall
48042
Males
28255
M40-44
28255
Passing Analysis
No position changes recorded for this athlete.
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