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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:24 | 3.11 mi | 38:29 | 12:24 | - | |
10K | 1:19:25 | 12:47 | 3.10 mi | 40:56 | 13:11 | +0:47 | |
15K | 2:01:46 | 13:04 | 3.11 mi | 42:21 | 13:38 | +0:27 | |
20K | 2:43:27 | 13:10 | 3.11 mi | 41:41 | 13:25 | -0:13 | |
Half(13.10 mi) | 2:53:49 | 13:17 | 0.67 mi | 10:22 | 15:27 | +2:02 | |
25K | 3:29:55 | 13:31 | 2.43 mi | 36:06 | 14:50 | -0:37 | |
30K | 4:21:46 | 14:03 | 3.11 mi | 51:51 | 16:42 | +1:52 | |
35K | 5:02:53 | 13:56 | 3.11 mi | 41:07 | 13:15 | -3:27 | |
40K | 5:43:33 | 13:50 | 3.10 mi | 40:40 | 13:06 | -0:09 | |
Finish(26.22 mi) | 5:59:10 | 13:43 | 1.37 mi | 15:37 | 11:27 | -1:39 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:43 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
54:06
15% of race
Time at Steady Pace
3:26:45
58% of race
Time at Slower Pace
1:38:19
27% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55509 | 22940 | 22940 | 54781 | 22571 | 22571 |
| 10K | 3.10 mi | 55716-207 | 23132-192 | 23132-192 | 55804 | 23239 | 23239 |
| 15K | 3.11 mi | 55412+304 | 22920+212 | 22920+212 | 54781 | 22571 | 22571 |
| 20K | 3.11 mi | 54892+520 | 22610+310 | 22610+310 | 53188 | 21701 | 21701 |
| Half(13.10 mi) | 0.67 mi | 55023-131 | 22706-96 | 22706-96 | 56723 | 24130 | 24130 |
| 25K | 2.43 mi | 54743+280 | 22545+161 | 22545+161 | 53557 | 22087 | 22087 |
| 30K | 3.11 mi | 55271-528 | 22941-396 | 22941-396 | 56529 | 24020 | 24020 |
| 35K | 3.11 mi | 54041+1230 | 22246+695 | 22246+695 | 42111 | 16450 | 16450 |
| 40K | 3.10 mi | 53179+862 | 21773+473 | 21773+473 | 42938 | 17140 | 17140 |
| Finish(26.22 mi) | 1.37 mi | 52631+548 | 21453+320 | 21453+320 | 35501 | 13555 | 13555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54781
Females
22571
F18-39
22571
5K→10K
3.1 - 6.2 mi
Overall
55804
Females
23239
F18-39
23239
10K→15K
6.2 - 9.3 mi
Overall
54781
Females
22571
F18-39
22571
15K→20K
9.3 - 12.4 mi
Overall
53188
Females
21701
F18-39
21701
20K→Half
12.4 - 13.1 mi
Overall
56723
Females
24130
F18-39
24130
Half→25K
13.1 - 15.5 mi
Overall
53557
Females
22087
F18-39
22087
25K→30K
15.5 - 18.6 mi
Overall
56529
Females
24020
F18-39
24020
30K→35K
18.6 - 21.8 mi
Overall
42111
Females
16450
F18-39
16450
35K→40K
21.8 - 24.9 mi
Overall
42938
Females
17140
F18-39
17140
40K→Finish
24.9 - 26.2 mi
Overall
35501
Females
13555
F18-39
13555
Passing Analysis
No position changes recorded for this athlete.
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