Sarah Rainbow

Bib: 30947 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:17/mi

38:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:15/mi

1:16:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:01/mi

1:56:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:35/mi

2:35:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:36/mi

2:44:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:12/mi

3:16:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:34/mi

3:58:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:51/mi

4:44:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:01/mi

5:27:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:44/mi

5:46:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:44:0712:32 /mi⚡ faster

2nd Half

3:02:3413:55 /mi+11.2%

Positive split — 11.2% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:07	12:17	3.11 mi	38:07	12:17	-
10K	1:16:10	12:16	3.10 mi	38:03	12:15	-0:02
15K	1:56:35	12:31	3.11 mi	40:25	13:01	+0:46
20K	2:35:40	12:32	3.11 mi	39:05	12:35	-0:26
Half(13.10 mi)	2:44:07	12:32	0.67 mi	8:27	12:36	+0:01
25K	3:16:15	12:39	2.43 mi	32:08	13:12	+0:36
30K	3:58:21	12:48	3.11 mi	42:06	13:34	+0:22
35K	4:44:28	13:05	3.11 mi	46:07	14:51	+1:17
40K	5:27:58	13:12	3.10 mi	43:30	14:01	-0:50
Finish(26.22 mi)	5:46:41	13:14	1.37 mi	18:43	13:44	-0:17

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:15 /mi

Average Pace

13:14 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:42

36% of race

Time at Steady Pace

1:54:39

33% of race

Time at Slower Pace

1:48:20

31% of race

Average Pace: 13:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	55089	22645	22645	52818	21262	21262
10K	3.10 mi	53950+1139	21899+746	21899+746	52862	21227	21227
15K	3.11 mi	53533+417	21641+258	21641+258	52818	21262	21262
20K	3.11 mi	52689+844	21142+499	21142+499	50326	19822	19822
Half(13.10 mi)	0.67 mi	52500+189	21046+96	21046+96	48626	19054	19054
25K	2.43 mi	51727+773	20603+443	20603+443	48376	18983	18983
30K	3.11 mi	50965+762	20191+412	20191+412	47084	18544	18544
35K	3.11 mi	50848+117	20246-55	20246-55	49948	20594	20594
40K	3.10 mi	50631+217	20227+19	20227+19	48192	19820	19820
Finish(26.22 mi)	1.37 mi	50624+7	20248-21	20248-21	50114	20822	20822

20822

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing