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The Course
Half Splits
Tanya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:08:10 | 10:59 | 3.10 mi | 33:57 | 10:56 | -0:05 | |
15K | 1:43:25 | 11:06 | 3.11 mi | 35:15 | 11:21 | +0:25 | |
20K | 2:18:45 | 11:10 | 3.11 mi | 35:20 | 11:23 | +0:02 | |
Half(13.10 mi) | 2:26:49 | 11:13 | 0.67 mi | 8:04 | 12:02 | +0:39 | |
25K | 2:56:30 | 11:22 | 2.43 mi | 29:41 | 12:12 | +0:10 | |
30K | 3:37:18 | 11:40 | 3.11 mi | 40:48 | 13:08 | +0:56 | |
35K | 4:17:43 | 11:52 | 3.11 mi | 40:25 | 13:01 | -0:07 | |
40K | 4:56:23 | 11:56 | 3.10 mi | 38:40 | 12:27 | -0:34 | |
Finish(26.22 mi) | 5:12:43 | 11:57 | 1.37 mi | 16:20 | 11:59 | -0:28 |
See the rest of Tanya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:56 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
2:18:45
44% of race
Time at Steady Pace
54:05
17% of race
Time at Slower Pace
1:59:53
38% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48479 | 18350 | 18350 | 44310 | 15912 | 15912 |
| 10K | 3.10 mi | 46566+1913 | 17164+1186 | 17164+1186 | 45026 | 16294 | 16294 |
| 15K | 3.11 mi | 45593+973 | 16614+550 | 16614+550 | 44310 | 15912 | 15912 |
| 20K | 3.11 mi | 45184+409 | 16432+182 | 16432+182 | 44318 | 16224 | 16224 |
| Half(13.10 mi) | 0.67 mi | 45208-24 | 16473-41 | 16473-41 | 45866 | 17404 | 17404 |
| 25K | 2.43 mi | 44887+321 | 16422+51 | 16422+51 | 43903 | 16409 | 16409 |
| 30K | 3.11 mi | 44973-86 | 16603-181 | 16603-181 | 45112 | 17455 | 17455 |
| 35K | 3.11 mi | 44247+726 | 16398+205 | 16398+205 | 40875 | 15800 | 15800 |
| 40K | 3.10 mi | 43613+634 | 16218+180 | 16218+180 | 38627 | 15101 | 15101 |
| Finish(26.22 mi) | 1.37 mi | 43389+224 | 16153+65 | 16153+65 | 39566 | 15442 | 15442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44310
Females
15912
F45-49
15912
5K→10K
3.1 - 6.2 mi
Overall
45026
Females
16294
F45-49
16294
10K→15K
6.2 - 9.3 mi
Overall
44310
Females
15912
F45-49
15912
15K→20K
9.3 - 12.4 mi
Overall
44318
Females
16224
F45-49
16224
20K→Half
12.4 - 13.1 mi
Overall
45866
Females
17404
F45-49
17404
Half→25K
13.1 - 15.5 mi
Overall
43903
Females
16409
F45-49
16409
25K→30K
15.5 - 18.6 mi
Overall
45112
Females
17455
F45-49
17455
30K→35K
18.6 - 21.8 mi
Overall
40875
Females
15800
F45-49
15800
35K→40K
21.8 - 24.9 mi
Overall
38627
Females
15101
F45-49
15101
40K→Finish
24.9 - 26.2 mi
Overall
39566
Females
15442
F45-49
15442
Passing Analysis
No position changes recorded for this athlete.
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