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The Course
Half Splits
Irene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:35 | 3.11 mi | 35:57 | 11:35 | - | |
10K | 1:12:13 | 11:38 | 3.10 mi | 36:16 | 11:41 | +0:06 | |
15K | 1:49:45 | 11:47 | 3.11 mi | 37:32 | 12:05 | +0:24 | |
20K | 2:27:25 | 11:52 | 3.11 mi | 37:40 | 12:08 | +0:03 | |
Half(13.10 mi) | 2:38:24 | 12:06 | 0.67 mi | 10:59 | 16:22 | +4:14 | |
25K | 3:09:11 | 12:11 | 2.43 mi | 30:47 | 12:39 | -3:43 | |
30K | 3:50:28 | 12:22 | 3.11 mi | 41:17 | 13:18 | +0:39 | |
35K | 4:49:50 | 13:20 | 3.11 mi | 59:22 | 19:07 | +5:49 | |
40K | 5:31:35 | 13:21 | 3.10 mi | 41:45 | 13:27 | -5:40 | |
Finish(26.22 mi) | 5:49:50 | 13:22 | 1.37 mi | 18:15 | 13:23 | -0:04 |
See the rest of Irene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:21 /mi
Slowest Pace
19:07 /mi
Segments
Time at Faster Pace
2:27:25
42% of race
Time at Steady Pace
2:12:04
38% of race
Time at Slower Pace
1:10:21
20% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52129 | 20603 | 20603 | 48910 | 18700 | 18700 |
| 10K | 3.10 mi | 51107+1022 | 19959+644 | 19959+644 | 50252 | 19489 | 19489 |
| 15K | 3.11 mi | 50247+860 | 19462+497 | 19462+497 | 48910 | 18700 | 18700 |
| 20K | 3.11 mi | 49612+635 | 19149+313 | 19149+313 | 48388 | 18637 | 18637 |
| Half(13.10 mi) | 0.67 mi | 50521-909 | 19760-611 | 19760-611 | 57878 | 24882 | 24882 |
| 25K | 2.43 mi | 49618+903 | 19230+530 | 19230+530 | 45986 | 17588 | 17588 |
| 30K | 3.11 mi | 48904+714 | 18917+313 | 18917+313 | 45863 | 17882 | 17882 |
| 35K | 3.11 mi | 51902-2998 | 20900-1983 | 20900-1983 | 58630 | 25438 | 25438 |
| 40K | 3.10 mi | 51300+602 | 20600+300 | 20600+300 | 45032 | 18206 | 18206 |
| Finish(26.22 mi) | 1.37 mi | 51177+123 | 20563+37 | 20563+37 | 48507 | 19967 | 19967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48910
Females
18700
F50-54
18700
5K→10K
3.1 - 6.2 mi
Overall
50252
Females
19489
F50-54
19489
10K→15K
6.2 - 9.3 mi
Overall
48910
Females
18700
F50-54
18700
15K→20K
9.3 - 12.4 mi
Overall
48388
Females
18637
F50-54
18637
20K→Half
12.4 - 13.1 mi
Overall
57878
Females
24882
F50-54
24882
Half→25K
13.1 - 15.5 mi
Overall
45986
Females
17588
F50-54
17588
25K→30K
15.5 - 18.6 mi
Overall
45863
Females
17882
F50-54
17882
30K→35K
18.6 - 21.8 mi
Overall
58630
Females
25438
F50-54
25438
35K→40K
21.8 - 24.9 mi
Overall
45032
Females
18206
F50-54
18206
40K→Finish
24.9 - 26.2 mi
Overall
48507
Females
19967
F50-54
19967
Passing Analysis
No position changes recorded for this athlete.
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