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The Course
Half Splits
Ashlea's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:12:24 | 11:40 | 3.10 mi | 36:20 | 11:42 | +0:05 | |
15K | 1:54:20 | 12:17 | 3.11 mi | 41:56 | 13:30 | +1:48 | |
20K | 2:30:54 | 12:09 | 3.11 mi | 36:34 | 11:47 | -1:43 | |
Half(13.10 mi) | 2:39:09 | 12:10 | 0.67 mi | 8:15 | 12:18 | +0:31 | |
25K | 3:08:41 | 12:09 | 2.43 mi | 29:32 | 12:08 | -0:10 | |
30K | 3:47:53 | 12:14 | 3.11 mi | 39:12 | 12:38 | +0:30 | |
35K | 4:31:13 | 12:29 | 3.11 mi | 43:20 | 13:57 | +1:19 | |
40K | 5:10:19 | 12:30 | 3.10 mi | 39:06 | 12:36 | -1:21 | |
Finish(26.22 mi) | 5:27:11 | 12:30 | 1.37 mi | 16:52 | 12:22 | -0:14 |
See the rest of Ashlea's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:29 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:48:58
33% of race
Time at Steady Pace
2:12:57
41% of race
Time at Slower Pace
1:25:16
26% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52301 | 20725 | 20725 | 54406 | 22324 | 22324 |
| 10K | 3.10 mi | 51268+1033 | 20071+654 | 20071+654 | 50367 | 19560 | 19560 |
| 15K | 3.11 mi | 52642-1374 | 21051-980 | 21051-980 | 54406 | 22324 | 22324 |
| 20K | 3.11 mi | 51062+1580 | 20068+983 | 20068+983 | 46603 | 17537 | 17537 |
| Half(13.10 mi) | 0.67 mi | 50791+271 | 19922+146 | 19922+146 | 47165 | 18176 | 18176 |
| 25K | 2.43 mi | 49451+1340 | 19133+789 | 19133+789 | 43604 | 16246 | 16246 |
| 30K | 3.11 mi | 48211+1240 | 18498+635 | 18498+635 | 42463 | 16033 | 16033 |
| 35K | 3.11 mi | 47856+355 | 18441+57 | 18441+57 | 45853 | 18388 | 18388 |
| 40K | 3.10 mi | 46909+947 | 18012+429 | 18012+429 | 39586 | 15538 | 15538 |
| Finish(26.22 mi) | 1.37 mi | 46677+232 | 17933+79 | 17933+79 | 42481 | 16842 | 16842 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54406
Females
22324
F18-39
22324
5K→10K
3.1 - 6.2 mi
Overall
50367
Females
19560
F18-39
19560
10K→15K
6.2 - 9.3 mi
Overall
54406
Females
22324
F18-39
22324
15K→20K
9.3 - 12.4 mi
Overall
46603
Females
17537
F18-39
17537
20K→Half
12.4 - 13.1 mi
Overall
47165
Females
18176
F18-39
18176
Half→25K
13.1 - 15.5 mi
Overall
43604
Females
16246
F18-39
16246
25K→30K
15.5 - 18.6 mi
Overall
42463
Females
16033
F18-39
16033
30K→35K
18.6 - 21.8 mi
Overall
45853
Females
18388
F18-39
18388
35K→40K
21.8 - 24.9 mi
Overall
39586
Females
15538
F18-39
15538
40K→Finish
24.9 - 26.2 mi
Overall
42481
Females
16842
F18-39
16842
Passing Analysis
No position changes recorded for this athlete.
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