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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:56 | 3.11 mi | 30:49 | 9:56 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:42 | 10:13 | +0:17 | |
15K | 1:37:20 | 10:27 | 3.11 mi | 34:49 | 11:13 | +1:00 | |
20K | 2:14:34 | 10:50 | 3.11 mi | 37:14 | 12:00 | +0:47 | |
Half(13.10 mi) | 2:23:06 | 10:56 | 0.67 mi | 8:32 | 12:43 | +0:43 | |
25K | 3:00:57 | 11:39 | 2.43 mi | 37:51 | 15:33 | +2:50 | |
30K | 3:39:00 | 11:45 | 3.11 mi | 38:03 | 12:15 | -3:18 | |
35K | 4:18:25 | 11:53 | 3.11 mi | 39:25 | 12:42 | +0:27 | |
40K | 4:57:50 | 11:59 | 3.10 mi | 39:25 | 12:42 | 0:00 | |
Finish(26.22 mi) | 5:15:08 | 12:02 | 1.37 mi | 17:18 | 12:42 | 0:00 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
12:02 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:37:20
31% of race
Time at Steady Pace
2:59:57
57% of race
Time at Slower Pace
37:51
12% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37829 | 12315 | 12315 | 43278 | 15333 | 15333 |
| 10K | 3.10 mi | 38031-202 | 12409-94 | 12409-94 | 38474 | 12690 | 12690 |
| 15K | 3.11 mi | 39983-1952 | 13437-1028 | 13437-1028 | 43278 | 15333 | 15333 |
| 20K | 3.11 mi | 42485-2502 | 14892-1455 | 14892-1455 | 47687 | 18182 | 18182 |
| Half(13.10 mi) | 0.67 mi | 42963-478 | 15191-299 | 15191-299 | 49164 | 19352 | 19352 |
| 25K | 2.43 mi | 46794-3831 | 17553-2362 | 17553-2362 | 55158 | 23079 | 23079 |
| 30K | 3.11 mi | 45542+1252 | 16938+615 | 16938+615 | 40415 | 14990 | 14990 |
| 35K | 3.11 mi | 44479+1063 | 16530+408 | 16530+408 | 39015 | 14876 | 14876 |
| 40K | 3.10 mi | 43973+506 | 16416+114 | 16416+114 | 40279 | 15872 | 15872 |
| Finish(26.22 mi) | 1.37 mi | 43983-10 | 16473-57 | 16473-57 | 44612 | 17939 | 17939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43278
Females
15333
F18-39
15333
5K→10K
3.1 - 6.2 mi
Overall
38474
Females
12690
F18-39
12690
10K→15K
6.2 - 9.3 mi
Overall
43278
Females
15333
F18-39
15333
15K→20K
9.3 - 12.4 mi
Overall
47687
Females
18182
F18-39
18182
20K→Half
12.4 - 13.1 mi
Overall
49164
Females
19352
F18-39
19352
Half→25K
13.1 - 15.5 mi
Overall
55158
Females
23079
F18-39
23079
25K→30K
15.5 - 18.6 mi
Overall
40415
Females
14990
F18-39
14990
30K→35K
18.6 - 21.8 mi
Overall
39015
Females
14876
F18-39
14876
35K→40K
21.8 - 24.9 mi
Overall
40279
Females
15872
F18-39
15872
40K→Finish
24.9 - 26.2 mi
Overall
44612
Females
17939
F18-39
17939
Passing Analysis
No position changes recorded for this athlete.
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