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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:58 | 3.11 mi | 37:08 | 11:58 | - | |
10K | 1:15:24 | 12:09 | 3.10 mi | 38:16 | 12:20 | +0:22 | |
15K | 1:58:43 | 12:45 | 3.11 mi | 43:19 | 13:57 | +1:37 | |
20K | 2:39:47 | 12:52 | 3.11 mi | 41:04 | 13:14 | -0:43 | |
Half(13.10 mi) | 2:48:49 | 12:54 | 0.67 mi | 9:02 | 13:28 | +0:14 | |
25K | 3:23:23 | 13:06 | 2.43 mi | 34:34 | 14:12 | +0:44 | |
30K | 4:08:43 | 13:21 | 3.11 mi | 45:20 | 14:36 | +0:24 | |
35K | 4:58:06 | 13:43 | 3.11 mi | 49:23 | 15:54 | +1:18 | |
40K | 5:44:14 | 13:51 | 3.10 mi | 46:08 | 14:51 | -1:03 | |
Finish(26.22 mi) | 6:03:28 | 13:53 | 1.37 mi | 19:14 | 14:07 | -0:44 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:52 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:05:30
35% of race
Time at Steady Pace
2:22:27
39% of race
Time at Slower Pace
1:35:31
26% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53872 | 21816 | 21816 | 55571 | 23101 | 23101 |
| 10K | 3.10 mi | 53488+384 | 21592+224 | 21592+224 | 53069 | 21371 | 21371 |
| 15K | 3.11 mi | 54405-917 | 22236-644 | 22236-644 | 55571 | 23101 | 23101 |
| 20K | 3.11 mi | 53913+492 | 21966+270 | 21966+270 | 52563 | 21279 | 21279 |
| Half(13.10 mi) | 0.67 mi | 53785+128 | 21898+68 | 21898+68 | 51898 | 21062 | 21062 |
| 25K | 2.43 mi | 53416+369 | 21711+187 | 21711+187 | 51783 | 21015 | 21015 |
| 30K | 3.11 mi | 53111+305 | 21572+139 | 21572+139 | 51350 | 20971 | 20971 |
| 35K | 3.11 mi | 53280-169 | 21775-203 | 21775-203 | 53541 | 22540 | 22540 |
| 40K | 3.10 mi | 53250+30 | 21824-49 | 21824-49 | 52019 | 21827 | 21827 |
| Finish(26.22 mi) | 1.37 mi | 53240+10 | 21829-5 | 21829-5 | 51634 | 21636 | 21636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55571
Females
23101
F60-64
23101
5K→10K
3.1 - 6.2 mi
Overall
53069
Females
21371
F60-64
21371
10K→15K
6.2 - 9.3 mi
Overall
55571
Females
23101
F60-64
23101
15K→20K
9.3 - 12.4 mi
Overall
52563
Females
21279
F60-64
21279
20K→Half
12.4 - 13.1 mi
Overall
51898
Females
21062
F60-64
21062
Half→25K
13.1 - 15.5 mi
Overall
51783
Females
21015
F60-64
21015
25K→30K
15.5 - 18.6 mi
Overall
51350
Females
20971
F60-64
20971
30K→35K
18.6 - 21.8 mi
Overall
53541
Females
22540
F60-64
22540
35K→40K
21.8 - 24.9 mi
Overall
52019
Females
21827
F60-64
21827
40K→Finish
24.9 - 26.2 mi
Overall
51634
Females
21636
F60-64
21636
Passing Analysis
No position changes recorded for this athlete.
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