Rachael Spindler

Bib: 30913 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F55-59)

#0 / 1484

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:34/mi

42:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:15/mi

1:26:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:41/mi

2:15:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:17/mi

3:02:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:32/mi

3:12:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:01/mi

3:51:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:50/mi

4:44:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:47/mi

5:39:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:15/mi

6:32:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:48/mi

6:54:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:12:5714:44 /mi⚡ faster

2nd Half

3:41:3316:54 /mi+14.8%

Positive split — 14.8% slower in the second half

AI Race Performance Report

Rachael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:06	13:34	3.11 mi	42:06	13:34	-
10K	1:26:22	13:54	3.10 mi	44:16	14:15	+0:41
15K	2:15:04	14:30	3.11 mi	48:42	15:41	+1:26
20K	3:02:32	14:42	3.11 mi	47:28	15:17	-0:24
Half(13.10 mi)	3:12:57	14:44	0.67 mi	10:25	15:32	+0:15
25K	3:51:57	14:56	2.43 mi	39:00	16:01	+0:29
30K	4:44:12	15:15	3.11 mi	52:15	16:50	+0:49
35K	5:39:24	15:37	3.11 mi	55:12	17:47	+0:57
40K	6:32:58	15:49	3.10 mi	53:34	17:15	-0:32
Finish(26.22 mi)	6:54:30	15:50	1.37 mi	21:32	15:48	-1:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:34 /mi

Average Pace

15:49 /mi

Slowest Pace

17:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:22

21% of race

Time at Steady Pace

2:47:07

40% of race

Time at Slower Pace

2:41:01

39% of race

Average Pace: 15:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	58083	24831	24831	58271	25004	25004
10K	3.10 mi	57953+130	24738+93	24738+93	57695	24569	24569
15K	3.11 mi	58167-214	24908-170	24908-170	58271	25004	25004
20K	3.11 mi	57942+225	24747+161	24747+161	57156	24262	24262
Half(13.10 mi)	0.67 mi	57903+39	24723+24	24723+24	56835	24206	24206
25K	2.43 mi	57664+239	24564+159	24564+159	55982	23581	23581
30K	3.11 mi	57635+29	24551+13	24551+13	56724	24154	24154
35K	3.11 mi	57718-83	24637-86	24637-86	57349	24683	24683
40K	3.10 mi	57742-24	24674-37	24674-37	57464	24754	24754
Finish(26.22 mi)	1.37 mi	57714+28	24664+10	24664+10	56105	24043	24043

24043

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing