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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:50 | 12:11 | 3.11 mi | 37:50 | 12:11 | - | |
10K | 1:16:16 | 12:17 | 3.10 mi | 38:26 | 12:23 | +0:12 | |
15K | 2:02:19 | 13:08 | 3.11 mi | 46:03 | 14:50 | +2:27 | |
20K | 2:48:22 | 13:33 | 3.11 mi | 46:03 | 14:50 | 0:00 | |
Half(13.10 mi) | 3:03:52 | 14:03 | 0.67 mi | 15:30 | 23:06 | +8:16 | |
25K | 3:41:15 | 14:15 | 2.43 mi | 37:23 | 15:21 | -7:45 | |
30K | 4:35:39 | 14:48 | 3.11 mi | 54:24 | 17:31 | +2:10 | |
35K | 5:25:15 | 14:58 | 3.11 mi | 49:36 | 15:58 | -1:33 | |
40K | 6:15:41 | 15:07 | 3.10 mi | 50:26 | 16:14 | +0:16 | |
Finish(26.22 mi) | 6:35:12 | 15:06 | 1.37 mi | 19:31 | 14:19 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
15:05 /mi
Slowest Pace
23:06 /mi
Segments
Time at Faster Pace
1:16:16
19% of race
Time at Steady Pace
4:09:02
63% of race
Time at Slower Pace
1:09:54
18% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54762 | 32273 | 32273 | 57229 | 32909 | 32909 |
| 10K | 3.10 mi | 54013+749 | 32007+266 | 32007+266 | 53299 | 31715 | 31715 |
| 15K | 3.11 mi | 55572-1559 | 32455-448 | 32455-448 | 57229 | 32909 | 32909 |
| 20K | 3.11 mi | 55867-295 | 32523-68 | 32523-68 | 56509 | 32598 | 32598 |
| Half(13.10 mi) | 0.67 mi | 56845-978 | 32798-275 | 32798-275 | 59665 | 33544 | 33544 |
| 25K | 2.43 mi | 56533+312 | 32689+109 | 32689+109 | 54818 | 31886 | 31886 |
| 30K | 3.11 mi | 56885-352 | 32756-67 | 32756-67 | 57600 | 32840 | 32840 |
| 35K | 3.11 mi | 56669+216 | 32646+110 | 32646+110 | 53751 | 31021 | 31021 |
| 40K | 3.10 mi | 56660+9 | 32605+41 | 32605+41 | 55810 | 31879 | 31879 |
| Finish(26.22 mi) | 1.37 mi | 56515+145 | 32555+50 | 32555+50 | 52403 | 30290 | 30290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57229
Males
32909
M18-39
32909
5K→10K
3.1 - 6.2 mi
Overall
53299
Males
31715
M18-39
31715
10K→15K
6.2 - 9.3 mi
Overall
57229
Males
32909
M18-39
32909
15K→20K
9.3 - 12.4 mi
Overall
56509
Males
32598
M18-39
32598
20K→Half
12.4 - 13.1 mi
Overall
59665
Males
33544
M18-39
33544
Half→25K
13.1 - 15.5 mi
Overall
54818
Males
31886
M18-39
31886
25K→30K
15.5 - 18.6 mi
Overall
57600
Males
32840
M18-39
32840
30K→35K
18.6 - 21.8 mi
Overall
53751
Males
31021
M18-39
31021
35K→40K
21.8 - 24.9 mi
Overall
55810
Males
31879
M18-39
31879
40K→Finish
24.9 - 26.2 mi
Overall
52403
Males
30290
M18-39
30290
Passing Analysis
No position changes recorded for this athlete.
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