Dale Sowman

Bib: 30623 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:13/mi

34:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:20/mi

1:10:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:49/mi

1:46:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:11/mi

2:21:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:29:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:33/mi

3:05:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:00/mi

3:48:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:39/mi

4:33:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:39/mi

5:16:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:45/mi

5:32:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:29:3511:26 /mi⚡ faster

2nd Half

3:02:4713:56 /mi+22.2%

Positive split — 22.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:49	11:13	3.11 mi	34:49	11:13	-
10K	1:10:00	11:16	3.10 mi	35:11	11:20	+0:07
15K	1:46:41	11:27	3.11 mi	36:41	11:49	+0:29
20K	2:21:23	11:23	3.11 mi	34:42	11:11	-0:38
Half(13.10 mi)	2:29:35	11:26	0.67 mi	8:12	12:14	+1:03
25K	3:05:00	11:55	2.43 mi	35:25	14:33	+2:19
30K	3:48:29	12:16	3.11 mi	43:29	14:00	-0:33
35K	4:33:57	12:36	3.11 mi	45:28	14:39	+0:39
40K	5:16:21	12:44	3.10 mi	42:24	13:39	-1:00
Finish(26.22 mi)	5:32:22	12:42	1.37 mi	16:01	11:45	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

12:41 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:42

32% of race

Time at Steady Pace

1:00:54

18% of race

Time at Slower Pace

2:46:46

50% of race

Average Pace: 12:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	49895	30661	30661	47384	29561	29561
10K	3.10 mi	48859+1036	30234+427	30234+427	47988	29896	29896
15K	3.11 mi	48210+649	29978+256	29978+256	47384	29561	29561
20K	3.11 mi	46722+1488	29276+702	29276+702	42964	27447	27447
Half(13.10 mi)	0.67 mi	46694+28	29246+30	29246+30	46850	28801	28801
25K	2.43 mi	48256-1562	29795-549	29795-549	52744	31064	31064
30K	3.11 mi	48390-134	29718+77	29718+77	49027	29314	29314
35K	3.11 mi	48533-143	29628+90	29628+90	49074	28878	28878
40K	3.10 mi	48314+219	29424+204	29424+204	46219	27373	27373
Finish(26.22 mi)	1.37 mi	47826+488	29168+256	29168+256	37815	23151	23151

23151

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#49895
5K → 10K	2001236*+1036	#49895 → #48859
10K → 15K	200849*+649	#48859 → #48210
15K → 20K	381526*+1488	#48210 → #46722
20K → Half	119147+28	#46722 → #46694
Half → 25K	200143-1562	#46694 → #48256
25K → 30K	524390-134	#48256 → #48390
30K → 35K	200200-143	#48390 → #48533
35K → 40K	200419*+219	#48533 → #48314
40K → Finish	11499*+488	#48314 → #47826
TOTALS	16925409*+2069	#49895 → #47826

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing