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The Course
Half Splits
Lena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 33:52 | 10:55 | +0:14 | |
15K | 1:43:33 | 11:07 | 3.11 mi | 36:30 | 11:45 | +0:50 | |
20K | 2:17:28 | 11:04 | 3.11 mi | 33:55 | 10:56 | -0:49 | |
Half(13.10 mi) | 2:24:49 | 11:04 | 0.67 mi | 7:21 | 10:58 | +0:02 | |
25K | 2:52:10 | 11:05 | 2.43 mi | 27:21 | 11:14 | +0:16 | |
30K | 3:28:31 | 11:12 | 3.11 mi | 36:21 | 11:42 | +0:28 | |
35K | 4:06:38 | 11:21 | 3.11 mi | 38:07 | 12:17 | +0:35 | |
40K | 4:41:58 | 11:21 | 3.10 mi | 35:20 | 11:23 | -0:54 | |
Finish(26.22 mi) | 4:57:22 | 11:21 | 1.37 mi | 15:24 | 11:18 | -0:05 |
See the rest of Lena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:21 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
4:19:15
87% of race
Time at Steady Pace
38:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45518 | 16527 | 16527 | 47012 | 17520 | 17520 |
| 10K | 3.10 mi | 45050+468 | 16276+251 | 16276+251 | 44834 | 16172 | 16172 |
| 15K | 3.11 mi | 45717-667 | 16680-404 | 16680-404 | 47012 | 17520 | 17520 |
| 20K | 3.11 mi | 44413+1304 | 15989+691 | 15989+691 | 41132 | 14432 | 14432 |
| Half(13.10 mi) | 0.67 mi | 44038+375 | 15809+180 | 15809+180 | 38752 | 13390 | 13390 |
| 25K | 2.43 mi | 42777+1261 | 15198+611 | 15198+611 | 38491 | 13485 | 13485 |
| 30K | 3.11 mi | 41531+1246 | 14725+473 | 14725+473 | 37220 | 13338 | 13338 |
| 35K | 3.11 mi | 40679+852 | 14500+225 | 14500+225 | 36510 | 13628 | 13628 |
| 40K | 3.10 mi | 39509+1170 | 14064+436 | 14064+436 | 30741 | 11328 | 11328 |
| Finish(26.22 mi) | 1.37 mi | 39293+216 | 14011+53 | 14011+53 | 34178 | 12965 | 12965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47012
Females
17520
F50-54
17520
5K→10K
3.1 - 6.2 mi
Overall
44834
Females
16172
F50-54
16172
10K→15K
6.2 - 9.3 mi
Overall
47012
Females
17520
F50-54
17520
15K→20K
9.3 - 12.4 mi
Overall
41132
Females
14432
F50-54
14432
20K→Half
12.4 - 13.1 mi
Overall
38752
Females
13390
F50-54
13390
Half→25K
13.1 - 15.5 mi
Overall
38491
Females
13485
F50-54
13485
25K→30K
15.5 - 18.6 mi
Overall
37220
Females
13338
F50-54
13338
30K→35K
18.6 - 21.8 mi
Overall
36510
Females
13628
F50-54
13628
35K→40K
21.8 - 24.9 mi
Overall
30741
Females
11328
F50-54
11328
40K→Finish
24.9 - 26.2 mi
Overall
34178
Females
12965
F50-54
12965
Passing Analysis
No position changes recorded for this athlete.
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